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I've said, we'll take shelter wherever we can get it!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000877.jpg</image:loc><image:title>P1000877</image:title><image:caption>A hope, skip and a jump between towns in a car...not so with pedal power! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000876.jpg</image:loc><image:title>P1000876</image:title><image:caption>Feeling quite awkward. We really shouldn't be doing this!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000874.jpg</image:loc><image:title>P1000874</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000873.jpg</image:loc><image:title>P1000873</image:title><image:caption>Breakfast at the Nylon Palace</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000868.jpg</image:loc><image:title>P1000868</image:title><image:caption>A lovely place to ride. I would have loved to run there too.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000865.jpg</image:loc><image:title>P1000865</image:title><image:caption>Even royalty must have had to pay the window tax! We learnt about that in Bath, where people were taxed per window, so to avoid paying taxes, people simply blocked up their windows, so they didn't have to pay tax on them!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000859.jpg</image:loc><image:title>P1000859</image:title><image:caption>Castello Estense</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000854.jpg</image:loc><image:title>P1000854</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000852.jpg</image:loc><image:title>P1000852</image:title></image:image><lastmod>2021-09-19T06:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2021/08/29/the-island-trilogy/</loc><lastmod>2021-08-30T03:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2021/08/15/calling-lonely-planet/</loc><lastmod>2021-08-16T03:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2021/05/30/defying-the-turtle/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2021/05/9de3502a-e833-4da5-a9f4-26e411845941.jpeg</image:loc><image:title>9DE3502A-E833-4DA5-A9F4-26E411845941</image:title></image:image><lastmod>2021-05-30T22:48:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/about/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2014/12/img_1643.jpg</image:loc><image:title>IMG_1643</image:title></image:image><lastmod>2021-04-13T03:00:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://runrideroam.com/2021/04/13/shhhh-quiet-please-island-sleeping/</loc><lastmod>2021-04-27T23:07:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/05/14/well-that-was-better/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/05/p1110870.jpg</image:loc><image:title>P1110870</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/05/p1110846.jpg</image:loc><image:title>P1110846</image:title></image:image><lastmod>2021-01-07T10:24:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/05/13/an-itsy-bitsy-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/05/p1060366.jpg</image:loc><image:title>P1060366</image:title></image:image><lastmod>2021-01-07T10:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/05/11/riding-the-camel/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/05/screen-shot-2019-05-11-at-7.53.09-pm.png</image:loc><image:title>Screen Shot 2019-05-11 at 7.53.09 pm</image:title></image:image><lastmod>2021-01-07T10:21:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/24/iras-in-italy/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000491.jpg</image:loc><image:title>P1000491</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000488.jpg</image:loc><image:title>P1000488</image:title><image:caption>Elevenses. Do I look as cold as I feel?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000487.jpg</image:loc><image:title>P1000487</image:title><image:caption>Refuge</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000486.jpg</image:loc><image:title>P1000486</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000485.jpg</image:loc><image:title>P1000485</image:title><image:caption>At least it's out of traffic!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000484.jpg</image:loc><image:title>P1000484</image:title><image:caption>Ira's Italian debut</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000482.jpg</image:loc><image:title>P1000482</image:title><image:caption>What a great path</image:caption></image:image><lastmod>2021-01-01T01:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/08/09/on-wheels-and-waves-we-go/</loc><lastmod>2020-12-31T12:01:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/12/31/thumbs-up-to-the-thumbs/</loc><lastmod>2021-01-02T06:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/12/06/under-ground-over-ground-wombatting-free/</loc><lastmod>2020-12-07T02:33:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/11/29/a-bit-of-french-green/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_1240.jpg</image:loc><image:title>IMG_1240</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_3561.jpg</image:loc><image:title>IMG_3561</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_8673.jpeg</image:loc><image:title>IMG_8673</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_8808.jpeg</image:loc><image:title>IMG_8808</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_8106.jpeg</image:loc><image:title>IMG_8106</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_7174.jpeg</image:loc><image:title>IMG_7174</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_6883-2.jpeg</image:loc><image:title>IMG_6883 2</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/11/img_2641.jpeg</image:loc><image:title>IMG_2641</image:title></image:image><lastmod>2020-12-07T02:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/07/14/a-freedom-ramble/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/07/img_3170.jpeg</image:loc><image:title>IMG_3170</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/07/p1110462.jpg</image:loc><image:title>P1110462</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/07/p1110467.jpg</image:loc><image:title>P1110467</image:title></image:image><lastmod>2020-07-14T22:55:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/06/30/go-west-wagons-roll/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1070751.jpg</image:loc><image:title>P1070751</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1130855.jpg</image:loc><image:title>P1130855</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1130840.jpg</image:loc><image:title>P1130840</image:title></image:image><lastmod>2020-07-08T00:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/12/22/the-rooke-street-roam/</loc><lastmod>2020-07-06T02:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/03/10/have-you-seen-a-wombat/</loc><lastmod>2020-12-07T02:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/03/09/just-a-pair-of-rookie-ramblers/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/03/p1200892.jpg</image:loc><image:title>P1200892</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/03/p1200889.jpg</image:loc><image:title>P1200889</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/03/p1200884.jpg</image:loc><image:title>P1200884</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2020/03/p1200869.jpg</image:loc><image:title>P1200869</image:title></image:image><lastmod>2020-03-10T09:54:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2020/02/13/to-tassie-with-gratitude/</loc><lastmod>2020-03-01T20:03:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/06/07/lake-day-and-treat-stay/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/ugqi9vm4seoirsqf4o5cww.jpg</image:loc><image:title>UgQi9Vm4SEOIrsQF4o5Cww</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/fullsizeoutput_572.jpeg</image:loc><image:title>fullsizeoutput_572</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/xxuqomnsqemytqbrscyw.jpg</image:loc><image:title>xXUQOMNSQEmYtq%Br+sCyw</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/jnzv9flmrr6bnxkychi1bq.jpg</image:loc><image:title>jNZV9flMRr6BNxKycHi1BQ</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/fullsizeoutput_570.jpeg</image:loc><image:title>fullsizeoutput_570</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/fullsizeoutput_56e.jpeg</image:loc><image:title>fullsizeoutput_56e</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1130023.jpg</image:loc><image:title>P1130023</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1120982.jpg</image:loc><image:title>P1120982</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1120978.jpg</image:loc><image:title>P1120978</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/06/p1070198.jpg</image:loc><image:title>P1070198</image:title></image:image><lastmod>2019-12-02T09:05:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/06/03/were-ready-for-your-close-up-ms-andrews/</loc><lastmod>2019-12-02T09:03:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/11/23/exploring-the-backyard/</loc><lastmod>2019-11-27T09:24:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/10/home-again-home-again-jiggedy-jig/</loc><lastmod>2020-01-19T10:24:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/08/were-not-in-singapore-anymore-toto/</loc><lastmod>2019-10-08T20:57:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/06/singapore-stories/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/10/p1200457.jpg</image:loc><image:title>P1200457</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/10/p1200458.jpg</image:loc><image:title>P1200458</image:title></image:image><lastmod>2019-10-08T20:55:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/05/perambulating-amongst-plants/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/10/p1110266.jpg</image:loc><image:title>P1110266</image:title></image:image><lastmod>2019-10-05T13:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/04/from-the-chill-to-the-grill/</loc><lastmod>2019-10-04T13:18:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/03/farewell-dear-old-england-its-been-perfectly-smashing/</loc><lastmod>2019-10-08T07:48:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/10/01/maj-megs-and-the-unroyal-we/</loc><lastmod>2019-10-01T19:07:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/30/a-touch-of-posh/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1200029.jpg</image:loc><image:title>P1200029</image:title></image:image><lastmod>2019-10-01T15:34:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/29/have-wings-be-a-daredevil/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190898.jpg</image:loc><image:title>P1190898</image:title></image:image><lastmod>2019-10-01T15:32:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/27/cotswold-charm/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190751-1.jpg</image:loc><image:title>P1190751</image:title></image:image><lastmod>2019-09-27T19:10:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/25/gluttons-for-punishment/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190687.jpg</image:loc><image:title>P1190687</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/screen-shot-2019-09-25-at-9.02.48-pm.png</image:loc><image:title>Screen Shot 2019-09-25 at 9.02.48 pm</image:title></image:image><lastmod>2019-09-26T16:16:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/24/romans-writers-and-reflections/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190597.jpg</image:loc><image:title>P1190597</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1100980.jpg</image:loc><image:title>P1100980</image:title></image:image><lastmod>2019-09-26T16:15:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/23/choofing-between-the-chesters/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190457.jpg</image:loc><image:title>P1190457</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1100956.jpg</image:loc><image:title>P1100956</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1100910.jpg</image:loc><image:title>P1100910</image:title></image:image><lastmod>2019-09-23T22:36:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/22/formula-54/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1100874.jpg</image:loc><image:title>P1100874</image:title></image:image><lastmod>2019-09-25T20:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/21/a-story-around-every-corner/</loc><lastmod>2019-09-25T20:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/20/return-to-the-island/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190203.jpg</image:loc><image:title>P1190203</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1190206.jpg</image:loc><image:title>P1190206</image:title></image:image><lastmod>2019-09-20T20:01:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/19/ferry-cross-the/</loc><lastmod>2019-09-19T19:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/18/finally-learning-that-backwards-can-be-better/</loc><lastmod>2019-09-18T19:08:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/17/well-isnt-that-interesting/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1180939.jpg</image:loc><image:title>P1180939</image:title></image:image><lastmod>2019-09-18T19:12:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/16/a-very-peaceful-pedal/</loc><lastmod>2019-09-17T07:55:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/15/the-perfect-go-slow-sunday/</loc><lastmod>2019-09-16T05:25:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/14/a-four-legged-bonanza/</loc><lastmod>2019-09-15T19:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/13/when-steve-made-peace-with-the-weather/</loc><lastmod>2019-09-13T19:26:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/12/a-hee-hawsome-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1180504.jpg</image:loc><image:title>P1180504</image:title></image:image><lastmod>2019-09-12T19:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/11/should-i-be-wearing-a-duffle-coat/</loc><lastmod>2019-09-11T19:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/10/oh-the-things-to-be-seen-on-the-number-12/</loc><lastmod>2019-09-11T19:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/09/hopping-from-biggn-to-littlen/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/img_0967.jpg</image:loc><image:title>IMG_0967</image:title></image:image><lastmod>2019-09-09T19:08:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/08/like-a-sunday-drive-on-two-wheels/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/fullsizeoutput_ab5.jpeg</image:loc><image:title>fullsizeoutput_ab5</image:title></image:image><lastmod>2019-09-09T19:11:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/07/that-detour-was-worth-it/</loc><lastmod>2019-09-07T20:47:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/09/06/canal-cruising-then-road-racing/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/09/p1170926.jpg</image:loc><image:title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Shot 2019-05-01 at 6.11.50 pm</image:title></image:image><lastmod>2019-05-02T04:19:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/30/three-countries-in-three-days/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/screen-shot-2019-04-30-at-8.52.54-pm.png</image:loc><image:title>Screen Shot 2019-04-30 at 8.52.54 pm</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050837.jpg</image:loc><image:title>P1050837</image:title></image:image><lastmod>2019-04-30T19:52:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/28/into-slovenia-with-a-bang/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/screen-shot-2019-04-28-at-8.05.25-pm.png</image:loc><image:title>Screen Shot 2019-04-28 at 8.05.25 pm</image:title></image:image><lastmod>2019-04-30T04:54:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/29/pausing-in-portoroz/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050812.jpg</image:loc><image:title>P1050812</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050806.jpg</image:loc><image:title>P1050806</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050798.jpg</image:loc><image:title>P1050798</image:title></image:image><lastmod>2019-04-30T04:37:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/27/almost-campers-again/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/screen-shot-2019-04-27-at-9.24.57-pm.png</image:loc><image:title>Screen Shot 2019-04-27 at 9.24.57 pm</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050759.jpg</image:loc><image:title>P1050759</image:title></image:image><lastmod>2019-04-28T19:23:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/26/friendly-people-everywhere/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/screen-shot-2019-04-26-at-8.24.03-pm.png</image:loc><image:title>Screen Shot 2019-04-26 at 8.24.03 pm</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1110214.jpg</image:loc><image:title>P1110214</image:title></image:image><lastmod>2019-05-01T12:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/25/roamin-with-romans/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050704-1.jpg</image:loc><image:title>P1050704</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1110177.jpg</image:loc><image:title>P1110177</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050661.jpg</image:loc><image:title>P1050661</image:title></image:image><lastmod>2019-04-26T14:03:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/24/goodbye-rain-hello-wind/</loc><lastmod>2019-04-25T13:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/23/crash/</loc><lastmod>2019-04-25T14:35:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/22/better-than-eurovision/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/screen-shot-2019-04-22-at-7.00.41-pm.png</image:loc><image:title>Screen Shot 2019-04-22 at 7.00.41 pm</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050620.jpg</image:loc><image:title>P1050620</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050612.jpg</image:loc><image:title>P1050612</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050611.jpg</image:loc><image:title>P1050611</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050607.jpg</image:loc><image:title>P1050607</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050549.jpg</image:loc><image:title>P1050549</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050545.jpg</image:loc><image:title>P1050545</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050538.jpg</image:loc><image:title>P1050538</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050537.jpg</image:loc><image:title>P1050537</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1110018.jpg</image:loc><image:title>P1110018</image:title></image:image><lastmod>2019-04-23T13:23:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/21/a-change-of-plans/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050497.jpg</image:loc><image:title>P1050497</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/img_0713.jpg</image:loc><image:title>IMG_0713</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/img_0712.jpg</image:loc><image:title>IMG_0712</image:title></image:image><lastmod>2019-04-22T04:28:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/20/riding-on-the-fumes-of-willpower/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1050472-1.jpg</image:loc><image:title>P1050472</image:title></image:image><lastmod>2019-04-21T04:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/20/pretty-close-to-perfect/</loc><lastmod>2019-04-21T06:05:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/18/the-green-man-loses-his-edge/</loc><lastmod>2019-04-19T03:05:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/17/roaming-freestyle/</loc><lastmod>2019-04-18T03:58:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/17/and-it-was-all-going-so-well/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1100734.jpg</image:loc><image:title>P1100734</image:title></image:image><lastmod>2019-04-17T13:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/16/many-many-zeros/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/fullsizeoutput_247.jpeg</image:loc><image:title>fullsizeoutput_247</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/fullsizeoutput_23f-1.jpeg</image:loc><image:title>fullsizeoutput_23f</image:title></image:image><lastmod>2019-04-19T23:29:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/14/the-final-countdown/</loc><lastmod>2019-04-14T21:43:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/04/07/one-to-go/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2019/04/p1100697.jpg</image:loc><image:title>P1100697</image:title></image:image><lastmod>2019-04-12T00:18:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2019/03/18/t-minus-four/</loc><lastmod>2019-04-12T00:12:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/12/05/brunch-with-buddies/</loc><lastmod>2018-12-08T21:04:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/12/04/christmas-crooners-and-chaos/</loc><lastmod>2018-12-05T19:56:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/12/03/bumpkins-in-the-big-smoke/</loc><lastmod>2018-12-05T19:54:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/03/i-think-they-knew-i-was-coming/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020952.jpg</image:loc><image:title>P1020952</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020956.jpg</image:loc><image:title>P1020956</image:title><image:caption>This is the Gloucester Hole, a naturally occurring cave, which is thought to have been  used to store tea by Quakers and gunpowder by the railways. The hole opens out into a large cavern inside the hill. I thought the painted Union Jack was modern day graffiti, but it was painted by some salmon fishermen in 1935 to make King George V's Silver Jubilee</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020951.jpg</image:loc><image:title>P1020951</image:title><image:caption>I've said they breed them tough over here, if this is a winter wardrobe!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020948.jpg</image:loc><image:title>P1020948</image:title><image:caption>Chepstow</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020943.jpg</image:loc><image:title>P1020943</image:title></image:image><lastmod>2018-09-18T10:57:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/06/11/roaming-with-convicts/</loc><lastmod>2018-08-13T05:50:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/05/27/tell-em-donll-get-em/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0069.jpg</image:loc><image:title>IMG_0069</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0068.jpg</image:loc><image:title>IMG_0068</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0071.jpg</image:loc><image:title>IMG_0071</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0067.jpg</image:loc><image:title>IMG_0067</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0066.jpg</image:loc><image:title>IMG_0066</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0059.jpg</image:loc><image:title>IMG_0059</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0057.jpg</image:loc><image:title>IMG_0057</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0054.jpg</image:loc><image:title>IMG_0054</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0052.jpg</image:loc><image:title>IMG_0052</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/05/img_0051.jpg</image:loc><image:title>IMG_0051</image:title></image:image><lastmod>2018-05-27T07:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/05/06/the-grand-tour-legacy/</loc><lastmod>2018-09-21T22:34:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/04/22/why-do-i-do-this/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/sea-of-runners.jpg</image:loc><image:title>Sea of Runners</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080339.jpg</image:loc><image:title>P1080339</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/marathon-finish.png</image:loc><image:title>Marathon Finish</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080337.jpg</image:loc><image:title>P1080337</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/photo2.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/marathon-drink.png</image:loc><image:title>Marathon Drink</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/marathon.jpg</image:loc><image:title>Marathon</image:title></image:image><lastmod>2018-04-23T07:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/04/15/from-moo-crew-to-murals/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p10807441.jpg</image:loc><image:title>P1080744</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/photo-32.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/mural-winner.jpg</image:loc><image:title>Mural Winner</image:title></image:image><lastmod>2018-04-15T09:52:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/22/a-little-bit-lost/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040546.jpg</image:loc><image:title>P1040546</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040531.jpg</image:loc><image:title>P1040531</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040537.jpg</image:loc><image:title>P1040537</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040565.jpg</image:loc><image:title>P1040565</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040560.jpg</image:loc><image:title>P1040560</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040530.jpg</image:loc><image:title>P1040530</image:title></image:image><lastmod>2018-04-08T10:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/23/up-up-up/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040574.jpg</image:loc><image:title>P1040574</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040577.jpg</image:loc><image:title>P1040577</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040569.jpg</image:loc><image:title>P1040569</image:title></image:image><lastmod>2018-04-08T10:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/24/some-more-wrong-turns-4/</loc><lastmod>2018-04-08T10:41:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/25/a-pause-in-proceedings/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040636.jpg</image:loc><image:title>P1040636</image:title><image:caption>"Elevenses"</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p10406561.jpg</image:loc><image:title>P1040656</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040655.jpg</image:loc><image:title>P1040655</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040639.jpg</image:loc><image:title>P1040639</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040656.jpg</image:loc><image:title>P1040656</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040662.jpg</image:loc><image:title>P1040662</image:title><image:caption>Tonight's sunset over the Atlantic from our camp</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040578.jpg</image:loc><image:title>P1040578</image:title><image:caption>Zambujal just before church ended and the bells rang 12.00</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040363.jpg</image:loc><image:title>P1040363</image:title><image:caption>Inside Lisbon Cathedral</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040337.jpg</image:loc><image:title>P1040337</image:title><image:caption>Lisbon</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_1995.jpg</image:loc><image:title>IMG_1995</image:title><image:caption>The National Palace, Sintra</image:caption></image:image><lastmod>2018-04-08T10:36:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/23/a-sublime-end-to-the-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_2018.jpg</image:loc><image:title>IMG_2018</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040611.jpg</image:loc><image:title>P1040611</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040609.jpg</image:loc><image:title>P1040609</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040608.jpg</image:loc><image:title>P1040608</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040606.jpg</image:loc><image:title>P1040606</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040604.jpg</image:loc><image:title>P1040604</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_2013.jpg</image:loc><image:title>IMG_2013</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_2004.jpg</image:loc><image:title>IMG_2004</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_2001.jpg</image:loc><image:title>IMG_2001</image:title></image:image><lastmod>2018-04-08T10:29:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/26/cruisin-along-the-coast/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040683.jpg</image:loc><image:title>P1040683</image:title><image:caption>Entering Porto Covo</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040696.jpg</image:loc><image:title>P1040696</image:title><image:caption>The bustling main street of Porto Covo</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040668.jpg</image:loc><image:title>P1040668</image:title><image:caption>Sines</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_2031.jpg</image:loc><image:title>IMG_2031</image:title><image:caption>A little primary school</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040675.jpg</image:loc><image:title>P1040675</image:title><image:caption>The castle where Vasco da Gama was born.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040671.jpg</image:loc><image:title>P1040671</image:title><image:caption>The castle where Vasco da Gama was supposedly born</image:caption></image:image><lastmod>2018-04-08T10:26:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/04/01/roaming-around-that-big-nut/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1070319.jpg</image:loc><image:title>P1070319</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080730.jpg</image:loc><image:title>P1080730</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080725.jpg</image:loc><image:title>P1080725</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080724.jpg</image:loc><image:title>P1080724</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080722.jpg</image:loc><image:title>P1080722</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1070316.jpg</image:loc><image:title>P1070316</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080603.jpg</image:loc><image:title>P1080603</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/the-nut.jpg</image:loc><image:title>The Nut</image:title></image:image><lastmod>2018-04-08T10:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/04/03/going-up-going-down-running-riding-all-around/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/cottage-view.jpg</image:loc><image:title>Cottage View</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/photo1.jpg</image:loc><image:title>photo</image:title></image:image><lastmod>2018-04-08T10:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2018/04/08/big-trees-and-little-falls/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/dip-falls-rocks.jpg</image:loc><image:title>Dip Falls Rocks</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/dip-falls.jpg</image:loc><image:title>Dip Falls</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080716.jpg</image:loc><image:title>P1080716</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080713.jpg</image:loc><image:title>P1080713</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2018/04/p1080697.jpg</image:loc><image:title>P1080697</image:title></image:image><lastmod>2018-09-21T22:36:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/20/a-delightful-detour/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p10404971.jpg</image:loc><image:title>P1040497</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040497.jpg</image:loc><image:title>P1040497</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040482.jpg</image:loc><image:title>P1040482</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040477.jpg</image:loc><image:title>P1040477</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_1994.jpg</image:loc><image:title>IMG_1994</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_1987.jpg</image:loc><image:title>IMG_1987</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040402.jpg</image:loc><image:title>P1040402</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040404.jpg</image:loc><image:title>P1040404</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040399.jpg</image:loc><image:title>P1040399</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040415.jpg</image:loc><image:title>P1040415</image:title></image:image><lastmod>2018-04-08T10:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/27/a-long-but-lovely-day/</loc><lastmod>2018-04-08T09:58:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/28/is-that-a-hill-i-see-before-me/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040712.jpg</image:loc><image:title>P1040712</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040705.jpg</image:loc><image:title>P1040705</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040724.jpg</image:loc><image:title>P1040724</image:title><image:caption>A stork's nest on a light pole</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040714.jpg</image:loc><image:title>P1040714</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040733.jpg</image:loc><image:title>P1040733</image:title><image:caption>A fireside blog</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040744.jpg</image:loc><image:title>P1040744</image:title><image:caption>Elevenses with a glimpse of the castle in the background</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040737.jpg</image:loc><image:title>P1040737</image:title><image:caption>A hard day at the office</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040742.jpg</image:loc><image:title>P1040742</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040734.jpg</image:loc><image:title>P1040734</image:title></image:image><lastmod>2018-04-01T11:11:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/15/the-grand-tour/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040158.jpg</image:loc><image:title>P1040158</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040155.jpg</image:loc><image:title>P1040155</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040201.jpg</image:loc><image:title>P1040201</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040175.jpg</image:loc><image:title>P1040175</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040265.jpg</image:loc><image:title>P1040265</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040211.jpg</image:loc><image:title>P1040211</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040171.jpg</image:loc><image:title>P1040171</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040168.jpg</image:loc><image:title>P1040168</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040162.jpg</image:loc><image:title>P1040162</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040153.jpg</image:loc><image:title>P1040153</image:title></image:image><lastmod>2018-03-16T10:57:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/15/preparing-to-leave/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_0060.jpg</image:loc><image:title>IMG_0060</image:title></image:image><lastmod>2018-03-16T10:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/18/up-up-and-away/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040307.jpg</image:loc><image:title>P1040307</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040310.jpg</image:loc><image:title>P1040310</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040312.jpg</image:loc><image:title>P1040312</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040305.jpg</image:loc><image:title>P1040305</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040303.jpg</image:loc><image:title>P1040303</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040284.jpg</image:loc><image:title>P1040284</image:title></image:image><lastmod>2018-03-16T10:56:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/18/the-first-ride/</loc><lastmod>2018-03-16T10:55:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/18/a-day-in-lisbon/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040333.jpg</image:loc><image:title>P1040333</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040361.jpg</image:loc><image:title>P1040361</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040359.jpg</image:loc><image:title>P1040359</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040376.jpg</image:loc><image:title>P1040376</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040367.jpg</image:loc><image:title>P1040367</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040328.jpg</image:loc><image:title>P1040328</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040327.jpg</image:loc><image:title>P1040327</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040320.jpg</image:loc><image:title>P1040320</image:title></image:image><lastmod>2018-03-16T10:54:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/02/19/hills-hard-huffing/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_1985.jpg</image:loc><image:title>IMG_1985</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/img_1983.jpg</image:loc><image:title>IMG_1983</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040397.jpg</image:loc><image:title>P1040397</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040392.jpg</image:loc><image:title>P1040392</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/02/p1040391.jpg</image:loc><image:title>P1040391</image:title></image:image><lastmod>2018-03-16T10:54:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/01/lazing-in-lagos/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040761.jpg</image:loc><image:title>P1040761</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040760.jpg</image:loc><image:title>P1040760</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040759.jpg</image:loc><image:title>P1040759</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040755.jpg</image:loc><image:title>P1040755</image:title><image:caption>Elevenses in the sunshine!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040752.jpg</image:loc><image:title>P1040752</image:title><image:caption>Sunrise from our little cabin</image:caption></image:image><lastmod>2018-03-16T10:52:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/02/closed-on-mondays/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040799.jpg</image:loc><image:title>P1040799</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040802.jpg</image:loc><image:title>P1040802</image:title><image:caption>"Now if I can only find that first edition os Lassie Come Home."</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040800.jpg</image:loc><image:title>P1040800</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040794.jpg</image:loc><image:title>P1040794</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040790.jpg</image:loc><image:title>P1040790</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040792.jpg</image:loc><image:title>P1040792</image:title><image:caption>Fort da Ponta da Bandeira</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040782.jpg</image:loc><image:title>P1040782</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040778.jpg</image:loc><image:title>P1040778</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040775.jpg</image:loc><image:title>P1040775</image:title><image:caption>The Church of Santa Maria</image:caption></image:image><lastmod>2018-03-16T10:52:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/03/the-return-of-the-goat-track/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040808.jpg</image:loc><image:title>P1040808</image:title><image:caption>The Lagos esplanade...our journey begins</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040810.jpg</image:loc><image:title>P1040810</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040816.jpg</image:loc><image:title>P1040816</image:title><image:caption>We have arrived!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040812.jpg</image:loc><image:title>P1040812</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040805.jpg</image:loc><image:title>P1040805</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040811.jpg</image:loc><image:title>P1040811</image:title><image:caption>Portimao</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040814.jpg</image:loc><image:title>P1040814</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/img_2035.jpg</image:loc><image:title>IMG_2035</image:title></image:image><lastmod>2018-03-16T10:52:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/04/the-wascaly-wind/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040836.jpg</image:loc><image:title>P1040836</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040834.jpg</image:loc><image:title>P1040834</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040835.jpg</image:loc><image:title>P1040835</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040829.jpg</image:loc><image:title>P1040829</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040827.jpg</image:loc><image:title>P1040827</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040825.jpg</image:loc><image:title>P1040825</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040823.jpg</image:loc><image:title>P1040823</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040822.jpg</image:loc><image:title>P1040822</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040817.jpg</image:loc><image:title>P1040817</image:title><image:caption>Steve's diet of choice at the moment for breakfast, elevenses and lunch!</image:caption></image:image><lastmod>2018-03-16T10:51:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/05/roaming-the-streets-of-faro/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040837.jpg</image:loc><image:title>P1040837</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040871.jpg</image:loc><image:title>P1040871</image:title><image:caption>More of a city feel on the outskirts</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040844.jpg</image:loc><image:title>P1040844</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040864.jpg</image:loc><image:title>P1040864</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040860.jpg</image:loc><image:title>P1040860</image:title><image:caption>More tiled houses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040857.jpg</image:loc><image:title>P1040857</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040856.jpg</image:loc><image:title>P1040856</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040853.jpg</image:loc><image:title>P1040853</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040850.jpg</image:loc><image:title>P1040850</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040851.jpg</image:loc><image:title>P1040851</image:title><image:caption>Many of the streets in towns we've been in, are lined with orange trees</image:caption></image:image><lastmod>2018-03-16T10:51:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/06/wind-is-the-new-hills/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/img_2047.jpg</image:loc><image:title>IMG_2047</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040899.jpg</image:loc><image:title>P1040899</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040895.jpg</image:loc><image:title>P1040895</image:title></image:image><lastmod>2018-03-16T10:51:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/07/adeus-portugal-and-hola-espana/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040903.jpg</image:loc><image:title>P1040903</image:title><image:caption>Looking across the water to Spain...it's just over there!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040902.jpg</image:loc><image:title>P1040902</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040900.jpg</image:loc><image:title>P1040900</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040912.jpg</image:loc><image:title>P1040912</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040905.jpg</image:loc><image:title>P1040905</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040915.jpg</image:loc><image:title>P1040915</image:title><image:caption>At least the gravel was flat!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040910.jpg</image:loc><image:title>P1040910</image:title><image:caption>Arriving in Spain</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040909.jpg</image:loc><image:title>P1040909</image:title><image:caption>Leaving Portugal behind us</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040904.jpg</image:loc><image:title>P1040904</image:title><image:caption>Final elevenses in Portugal</image:caption></image:image><lastmod>2018-03-16T10:51:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/08/run-forrest-run/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040923.jpg</image:loc><image:title>P1040923</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040939.jpg</image:loc><image:title>P1040939</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040930.jpg</image:loc><image:title>P1040930</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040935.jpg</image:loc><image:title>P1040935</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040929.jpg</image:loc><image:title>P1040929</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040932.jpg</image:loc><image:title>P1040932</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040924.jpg</image:loc><image:title>P1040924</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040928.jpg</image:loc><image:title>P1040928</image:title><image:caption>...I ran! The foot worked!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040927.jpg</image:loc><image:title>P1040927</image:title><image:caption>..running...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040925.jpg</image:loc><image:title>P1040925</image:title><image:caption>About to run...</image:caption></image:image><lastmod>2018-03-16T10:50:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/09/stop-police/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040955.jpg</image:loc><image:title>P1040955</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040945.jpg</image:loc><image:title>P1040945</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040947.jpg</image:loc><image:title>P1040947</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040956.jpg</image:loc><image:title>P1040956</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040950.jpg</image:loc><image:title>P1040950</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040949.jpg</image:loc><image:title>P1040949</image:title><image:caption>Almonte</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040944.jpg</image:loc><image:title>P1040944</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040943.jpg</image:loc><image:title>P1040943</image:title></image:image><lastmod>2018-03-16T10:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/10/we-finally-made-it-to-seville/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040974.jpg</image:loc><image:title>P1040974</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040970.jpg</image:loc><image:title>P1040970</image:title><image:caption>Looking down on Seville on the ride in</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040968.jpg</image:loc><image:title>P1040968</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040966.jpg</image:loc><image:title>P1040966</image:title><image:caption>A quick lunch preparing for some busy city cycling</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040965.jpg</image:loc><image:title>P1040965</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040964.jpg</image:loc><image:title>P1040964</image:title><image:caption>Water, water everywhere</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040963.jpg</image:loc><image:title>P1040963</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1040962.jpg</image:loc><image:title>P1040962</image:title></image:image><lastmod>2018-03-16T10:50:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/11/stunning-sevilla/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050044.jpg</image:loc><image:title>P1050044</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050122.jpg</image:loc><image:title>P1050122</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050126.jpg</image:loc><image:title>P1050126</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050115.jpg</image:loc><image:title>P1050115</image:title><image:caption>Inside the Real Alcazar</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050093.jpg</image:loc><image:title>P1050093</image:title><image:caption>The tomb of Christopher Columbus</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050076.jpg</image:loc><image:title>P1050076</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050074.jpg</image:loc><image:title>P1050074</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050066.jpg</image:loc><image:title>P1050066</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050080.jpg</image:loc><image:title>P1050080</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050081.jpg</image:loc><image:title>P1050081</image:title></image:image><lastmod>2018-03-16T10:49:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/12/a-donut-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050188.jpg</image:loc><image:title>P1050188</image:title><image:caption>I finally got to run in Seville!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050170.jpg</image:loc><image:title>P1050170</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050168.jpg</image:loc><image:title>P1050168</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050161.jpg</image:loc><image:title>P1050161</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050156.jpg</image:loc><image:title>P1050156</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050151.jpg</image:loc><image:title>P1050151</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050147.jpg</image:loc><image:title>P1050147</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050144.jpg</image:loc><image:title>P1050144</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050142.jpg</image:loc><image:title>P1050142</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050140.jpg</image:loc><image:title>P1050140</image:title></image:image><lastmod>2018-03-16T10:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/13/blending-in/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050248.jpg</image:loc><image:title>P1050248</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050246.jpg</image:loc><image:title>P1050246</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050242.jpg</image:loc><image:title>P1050242</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050241.jpg</image:loc><image:title>P1050241</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050239.jpg</image:loc><image:title>P1050239</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050240.jpg</image:loc><image:title>P1050240</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050238.jpg</image:loc><image:title>P1050238</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050234.jpg</image:loc><image:title>P1050234</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050230.jpg</image:loc><image:title>P1050230</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050227.jpg</image:loc><image:title>P1050227</image:title></image:image><lastmod>2018-03-16T10:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/14/trading-bike-wheels-for-train-wheels/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050252.jpg</image:loc><image:title>P1050252</image:title><image:caption>Two "mad" Tasmanians</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050251.jpg</image:loc><image:title>P1050251</image:title><image:caption>Arriving in Malaga</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050250.jpg</image:loc><image:title>P1050250</image:title><image:caption>One "mad" Tasmanian</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050249.jpg</image:loc><image:title>P1050249</image:title></image:image><lastmod>2018-03-16T10:48:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/15/spanish-hills/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050309.jpg</image:loc><image:title>P1050309</image:title><image:caption>Our view of the Mediterranean sunset helped the cup-a-soup go down a treat</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050299.jpg</image:loc><image:title>P1050299</image:title><image:caption>Where would we be without the trusty Trangia?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050294.jpg</image:loc><image:title>P1050294</image:title><image:caption>A Mediterranean run to end the day</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050276.jpg</image:loc><image:title>P1050276</image:title><image:caption>Looking down on Almunecar</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050274.jpg</image:loc><image:title>P1050274</image:title><image:caption>Ready...set...GO! Powering through the tunnel</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050272.jpg</image:loc><image:title>P1050272</image:title><image:caption>A quick lunch stop before some bike maintenance</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050271.jpg</image:loc><image:title>P1050271</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050255.jpg</image:loc><image:title>P1050255</image:title><image:caption>A nice flat start to the day</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050269.jpg</image:loc><image:title>P1050269</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050258.jpg</image:loc><image:title>P1050258</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-16T10:48:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/16/up-we-go-again/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050330.jpg</image:loc><image:title>P1050330</image:title><image:caption>...created a pretty hearty and tasty vegetable curry.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050329.jpg</image:loc><image:title>P1050329</image:title><image:caption>With just some rice, potatoes, lentils, tin of tomatoes, onion, mushrooms, cherry tomatoes and some curry powder...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050316.jpg</image:loc><image:title>P1050316</image:title><image:caption>...and polished off!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050327.jpg</image:loc><image:title>P1050327</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050325.jpg</image:loc><image:title>P1050325</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050318.jpg</image:loc><image:title>P1050318</image:title><image:caption>Up we climb and glance down at the town from only part way up the hill!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050313.jpg</image:loc><image:title>P1050313</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050312.jpg</image:loc><image:title>P1050312</image:title><image:caption>A beautiful start to the morning</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050315.jpg</image:loc><image:title>P1050315</image:title><image:caption>Pastry stocks replenished...</image:caption></image:image><lastmod>2018-03-16T10:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/17/tent-bound/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050343.jpg</image:loc><image:title>P1050343</image:title><image:caption>The little tent still standing in the David and Goliath battle with the wind</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050332.jpg</image:loc><image:title>P1050332</image:title><image:caption>The surf was crashing in the gale</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050331.jpg</image:loc><image:title>P1050331</image:title><image:caption>Tent bound elevenses</image:caption></image:image><lastmod>2018-03-16T10:48:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/18/thats-just-not-fair/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050347.jpg</image:loc><image:title>P1050347</image:title><image:caption>A gloomy day</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050350.jpg</image:loc><image:title>P1050350</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050346.jpg</image:loc><image:title>P1050346</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050345.jpg</image:loc><image:title>P1050345</image:title></image:image><lastmod>2018-03-16T10:48:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/19/no-rain/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050351.jpg</image:loc><image:title>P1050351</image:title><image:caption>A fairly calm start to the day</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050357.jpg</image:loc><image:title>P1050357</image:title><image:caption>The high coast road with the head wind and that drop down to the sea below!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050356.jpg</image:loc><image:title>P1050356</image:title><image:caption>A very quick elevenses, with the wind starting to blow</image:caption></image:image><lastmod>2018-03-16T10:47:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/20/ambling-around-almeria/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050367.jpg</image:loc><image:title>P1050367</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050366.jpg</image:loc><image:title>P1050366</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050365.jpg</image:loc><image:title>P1050365</image:title><image:caption>Around and about Almeria</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050364.jpg</image:loc><image:title>P1050364</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050362.jpg</image:loc><image:title>P1050362</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050361.jpg</image:loc><image:title>P1050361</image:title><image:caption>Almeria Cathedral</image:caption></image:image><lastmod>2018-03-16T10:47:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/21/an-extra-two-wheels/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050369.jpg</image:loc><image:title>P1050369</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050390.jpg</image:loc><image:title>P1050390</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050373.jpg</image:loc><image:title>P1050373</image:title></image:image><lastmod>2018-03-16T10:47:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/22/the-car-makes-wrong-turns-too/</loc><lastmod>2018-03-16T10:47:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/24/singin-in-the-rain/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050413.jpg</image:loc><image:title>P1050413</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050412.jpg</image:loc><image:title>P1050412</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050411.jpg</image:loc><image:title>P1050411</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050409.jpg</image:loc><image:title>P1050409</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050405.jpg</image:loc><image:title>P1050405</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050417.jpg</image:loc><image:title>P1050417</image:title><image:caption>Into the storm we go!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050427.jpg</image:loc><image:title>P1050427</image:title><image:caption>Maybe this is more my style!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050404.jpg</image:loc><image:title>P1050404</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050433.jpg</image:loc><image:title>P1050433</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050429.jpg</image:loc><image:title>P1050429</image:title></image:image><lastmod>2018-03-16T10:47:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/25/blowing-into-barcelona/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050446.jpg</image:loc><image:title>P1050446</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050471.jpg</image:loc><image:title>P1050471</image:title><image:caption>Roaming the streets of Barcelona</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050467.jpg</image:loc><image:title>P1050467</image:title><image:caption>Rugged up and feeling like a cross between the Michelin Man and a telly-tubby</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050462.jpg</image:loc><image:title>P1050462</image:title><image:caption>Down at the marina</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050458.jpg</image:loc><image:title>P1050458</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050452.jpg</image:loc><image:title>P1050452</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050444.jpg</image:loc><image:title>P1050444</image:title><image:caption>Barcelona Cathedral</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050443.jpg</image:loc><image:title>P1050443</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050442.jpg</image:loc><image:title>P1050442</image:title><image:caption>A "Gaudi House"</image:caption></image:image><lastmod>2018-03-16T10:47:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/26/mmmmmm-gelaaaaaati/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050499.jpg</image:loc><image:title>P1050499</image:title><image:caption>And some serious bits too</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050493.jpg</image:loc><image:title>P1050493</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050494.jpg</image:loc><image:title>P1050494</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050495.jpg</image:loc><image:title>P1050495</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050496.jpg</image:loc><image:title>P1050496</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050497.jpg</image:loc><image:title>P1050497</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050498.jpg</image:loc><image:title>P1050498</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050501.jpg</image:loc><image:title>P1050501</image:title><image:caption>With Goudi's fancy bits</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050502.jpg</image:loc><image:title>P1050502</image:title><image:caption>La Sagrada Familia</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050503.jpg</image:loc><image:title>P1050503</image:title></image:image><lastmod>2018-03-16T10:46:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/27/battered-and-bruised/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050522.jpg</image:loc><image:title>P1050522</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050521.jpg</image:loc><image:title>P1050521</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050520.jpg</image:loc><image:title>P1050520</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050518.jpg</image:loc><image:title>P1050518</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050517.jpg</image:loc><image:title>P1050517</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050512.jpg</image:loc><image:title>P1050512</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050511.jpg</image:loc><image:title>P1050511</image:title><image:caption>Kilometre 1000 with a forced smile...nothing to smile about on this ride</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050504.jpg</image:loc><image:title>P1050504</image:title><image:caption>The little bike got a space to rest</image:caption></image:image><lastmod>2018-03-16T10:46:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/28/a-pause-in-perpignan/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050542.jpg</image:loc><image:title>P1050542</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050540.jpg</image:loc><image:title>P1050540</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050538.jpg</image:loc><image:title>P1050538</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050524.jpg</image:loc><image:title>P1050524</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050546.jpg</image:loc><image:title>P1050546</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050539.jpg</image:loc><image:title>P1050539</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050536.jpg</image:loc><image:title>P1050536</image:title><image:caption>It's just nice to sit and "be" in a place.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050533.jpg</image:loc><image:title>P1050533</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050529.jpg</image:loc><image:title>P1050529</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050527.jpg</image:loc><image:title>P1050527</image:title></image:image><lastmod>2018-03-16T10:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/29/pretty-much-to-plan/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050562.jpg</image:loc><image:title>P1050562</image:title><image:caption>Another little reminder of home</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050559.jpg</image:loc><image:title>P1050559</image:title><image:caption>The canal weaves through Narbonne too</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050557.jpg</image:loc><image:title>P1050557</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050556.jpg</image:loc><image:title>P1050556</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050552.jpg</image:loc><image:title>P1050552</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050551.jpg</image:loc><image:title>P1050551</image:title><image:caption>Anniversary Elevenses</image:caption></image:image><lastmod>2018-03-16T10:46:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/30/a-very-nice-ride-except-for/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050582.jpg</image:loc><image:title>P1050582</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050579.jpg</image:loc><image:title>P1050579</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050584.jpg</image:loc><image:title>P1050584</image:title><image:caption>The wind gave the washing a lashing but I bet it dried in a twinkling! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050583.jpg</image:loc><image:title>P1050583</image:title><image:caption>That's our B&amp;B at the end of the street</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050580.jpg</image:loc><image:title>P1050580</image:title><image:caption>Roaming Le Somail</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050581.jpg</image:loc><image:title>P1050581</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050578.jpg</image:loc><image:title>P1050578</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050577.jpg</image:loc><image:title>P1050577</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050575.jpg</image:loc><image:title>P1050575</image:title><image:caption>A lunch stop beside the Canal du Midi</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050573.jpg</image:loc><image:title>P1050573</image:title><image:caption>The rain decided to come to the party</image:caption></image:image><lastmod>2018-03-16T10:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/03/31/wind-upon-wind-upon-wind/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050616.jpg</image:loc><image:title>P1050616</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050602.jpg</image:loc><image:title>P1050602</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050604.jpg</image:loc><image:title>P1050604</image:title><image:caption>Our lunch spot in the little nook in the hedge</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050601.jpg</image:loc><image:title>P1050601</image:title><image:caption>A war memorial in Homps. </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050595.jpg</image:loc><image:title>P1050595</image:title><image:caption>The village of Argens-Minervois</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050593.jpg</image:loc><image:title>P1050593</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050592.jpg</image:loc><image:title>P1050592</image:title><image:caption>Lovely flat riding beside the canal</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050591.jpg</image:loc><image:title>P1050591</image:title><image:caption>The village of Roubia</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050589.jpg</image:loc><image:title>P1050589</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/03/p1050586.jpg</image:loc><image:title>P1050586</image:title></image:image><lastmod>2018-03-16T10:45:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/01/windy-wobbly-wednesday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050667.jpg</image:loc><image:title>P1050667</image:title><image:caption>A dinky little Citroen in the village</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050666.jpg</image:loc><image:title>P1050666</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050664.jpg</image:loc><image:title>P1050664</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050657.jpg</image:loc><image:title>P1050657</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050655.jpg</image:loc><image:title>P1050655</image:title><image:caption>The village of Capendu</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050651.jpg</image:loc><image:title>P1050651</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050649.jpg</image:loc><image:title>P1050649</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050646.jpg</image:loc><image:title>P1050646</image:title><image:caption>The track was a bumpy but welcome new route</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050642.jpg</image:loc><image:title>P1050642</image:title><image:caption>A chilly elevenses</image:caption></image:image><lastmod>2018-03-16T10:45:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/02/un-tres-bon-tour/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050703.jpg</image:loc><image:title>P1050703</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050702.jpg</image:loc><image:title>P1050702</image:title><image:caption>Afternoon drinks at the castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050699.jpg</image:loc><image:title>P1050699</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050696.jpg</image:loc><image:title>P1050696</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050693.jpg</image:loc><image:title>P1050693</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050683.jpg</image:loc><image:title>P1050683</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050682.jpg</image:loc><image:title>P1050682</image:title><image:caption>The "fairytale" castle on the hill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050680.jpg</image:loc><image:title>P1050680</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050678.jpg</image:loc><image:title>P1050678</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050677.jpg</image:loc><image:title>P1050677</image:title><image:caption>Testing out the lunch spot</image:caption></image:image><lastmod>2018-03-16T10:45:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/03/a-very-good-good-friday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050719.jpg</image:loc><image:title>P1050719</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050717.jpg</image:loc><image:title>P1050717</image:title><image:caption>Our lunch company</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050715.jpg</image:loc><image:title>P1050715</image:title><image:caption>Castelnaudary</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050711.jpg</image:loc><image:title>P1050711</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050709.jpg</image:loc><image:title>P1050709</image:title><image:caption>A bumpy path today</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050708.jpg</image:loc><image:title>P1050708</image:title><image:caption>There's Sydney, right at the top! We've been there...and Auckland and San Fran!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050706.jpg</image:loc><image:title>P1050706</image:title><image:caption>We've been to Valencia and Carcassonne. Maybe we'll end up going to Oslo and Kilkenny too!</image:caption></image:image><lastmod>2018-03-16T10:44:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/04/the-perfect-path/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050766.jpg</image:loc><image:title>P1050766</image:title><image:caption>Je Suis Cheer Up!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050786.jpg</image:loc><image:title>P1050786</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050747.jpg</image:loc><image:title>P1050747</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050773.jpg</image:loc><image:title>P1050773</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050756.jpg</image:loc><image:title>P1050756</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050743.jpg</image:loc><image:title>P1050743</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050733.jpg</image:loc><image:title>P1050733</image:title><image:caption>Brrrrr! A dark and chilly elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050732.jpg</image:loc><image:title>P1050732</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050731.jpg</image:loc><image:title>P1050731</image:title><image:caption>Ratty!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050727.jpg</image:loc><image:title>P1050727</image:title></image:image><lastmod>2018-03-16T10:44:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/05/a-top-day-in-toulouse/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050819.jpg</image:loc><image:title>P1050819</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050810.jpg</image:loc><image:title>P1050810</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050801.jpg</image:loc><image:title>P1050801</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050846.jpg</image:loc><image:title>P1050846</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050834.jpg</image:loc><image:title>P1050834</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050832.jpg</image:loc><image:title>P1050832</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050831.jpg</image:loc><image:title>P1050831</image:title><image:caption>The Basilica</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050826.jpg</image:loc><image:title>P1050826</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050817.jpg</image:loc><image:title>P1050817</image:title><image:caption>The Capitole</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050809.jpg</image:loc><image:title>P1050809</image:title></image:image><lastmod>2018-03-16T10:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/06/from-toulouse-to-tent/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050869.jpg</image:loc><image:title>P1050869</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050882.jpg</image:loc><image:title>P1050882</image:title><image:caption>The Abbey at Moissac</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050887.jpg</image:loc><image:title>P1050887</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050863.jpg</image:loc><image:title>P1050863</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050861.jpg</image:loc><image:title>P1050861</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050875.jpg</image:loc><image:title>P1050875</image:title><image:caption>A canal bridge</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050877.jpg</image:loc><image:title>P1050877</image:title><image:caption>A post-ride cuppa at the tent!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050870.jpg</image:loc><image:title>P1050870</image:title></image:image><lastmod>2018-03-16T10:44:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/07/bonjour-bonjour-bonjour/</loc><lastmod>2018-03-16T10:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/08/pretty-as-a-postcard/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050928.jpg</image:loc><image:title>P1050928</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050908.jpg</image:loc><image:title>P1050908</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050915.jpg</image:loc><image:title>P1050915</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050914.jpg</image:loc><image:title>P1050914</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050905.jpg</image:loc><image:title>P1050905</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050896.jpg</image:loc><image:title>P1050896</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050898.jpg</image:loc><image:title>P1050898</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050907.jpg</image:loc><image:title>P1050907</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050927.jpg</image:loc><image:title>P1050927</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050925.jpg</image:loc><image:title>P1050925</image:title></image:image><lastmod>2018-03-16T10:43:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/09/au-revoir-canal-thanks-for-the-memories/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050939.jpg</image:loc><image:title>P1050939</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050946.jpg</image:loc><image:title>P1050946</image:title><image:caption>...and we made it to the end.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050936.jpg</image:loc><image:title>P1050936</image:title></image:image><lastmod>2018-03-16T10:43:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/10/trains-to-rain/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050970.jpg</image:loc><image:title>P1050970</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050960.jpg</image:loc><image:title>P1050960</image:title><image:caption>It's so nice to camp on grass!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050966.jpg</image:loc><image:title>P1050966</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1050963.jpg</image:loc><image:title>P1050963</image:title><image:caption>A grey morning in Bordeaux for our ride to the station</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image23.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image22.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image21.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image20.jpg</image:loc><image:title>image</image:title><image:caption>Just call me Forrest, Forrest Gump.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image19.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image18.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-03-16T10:43:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/12/another-lovely-path/</loc><lastmod>2018-03-16T10:43:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/12/spring-colour/</loc><lastmod>2018-03-16T10:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/13/a-perfect-day-for-riding-but/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060008.jpg</image:loc><image:title>P1060008</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060007.jpg</image:loc><image:title>P1060007</image:title><image:caption>A short ride through Caen</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060006.jpg</image:loc><image:title>P1060006</image:title><image:caption>Waiting around in another train station!</image:caption></image:image><lastmod>2018-03-16T10:42:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/14/the-caen-memorial/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060041.jpg</image:loc><image:title>P1060041</image:title><image:caption>We also saw this sculpture outside the UN building in New York</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060013.jpg</image:loc><image:title>P1060013</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060012.jpg</image:loc><image:title>P1060012</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060037.jpg</image:loc><image:title>P1060037</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060018.jpg</image:loc><image:title>P1060018</image:title></image:image><lastmod>2018-03-16T10:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/15/reflecting-on-d-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060150.jpg</image:loc><image:title>P1060150</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060149.jpg</image:loc><image:title>P1060149</image:title><image:caption>I'm walking on a Normandy beach!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060148.jpg</image:loc><image:title>P1060148</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060145.jpg</image:loc><image:title>P1060145</image:title><image:caption>Beside part of the Mulberry B floating harbour</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060143.jpg</image:loc><image:title>P1060143</image:title><image:caption>On Gold Beach</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060138.jpg</image:loc><image:title>P1060138</image:title><image:caption>I'm not sure what Bill Price did but he's being thanked for being here as a 30 year old in 1944 and again when he returned as a 100 year old</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060137.jpg</image:loc><image:title>P1060137</image:title><image:caption>On the side of a building in Arromanches</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060136.jpg</image:loc><image:title>P1060136</image:title><image:caption>Gold Beach with remains of the floating harbour in the background</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060119.jpg</image:loc><image:title>P1060119</image:title><image:caption>Inside the bunker</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060114.jpg</image:loc><image:title>P1060114</image:title><image:caption>Another German bunker</image:caption></image:image><lastmod>2018-03-16T10:42:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/16/another-ride-through-history/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060174.jpg</image:loc><image:title>P1060174</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060172.jpg</image:loc><image:title>P1060172</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060202.jpg</image:loc><image:title>P1060202</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060201.jpg</image:loc><image:title>P1060201</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060200.jpg</image:loc><image:title>P1060200</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060199.jpg</image:loc><image:title>P1060199</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060198.jpg</image:loc><image:title>P1060198</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060197.jpg</image:loc><image:title>P1060197</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060195.jpg</image:loc><image:title>P1060195</image:title><image:caption>We're on Omaha Beach!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060193.jpg</image:loc><image:title>P1060193</image:title><image:caption>Looking down on Omaha Beach</image:caption></image:image><lastmod>2018-03-16T10:41:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/17/powering-east/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060223.jpg</image:loc><image:title>P1060223</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060222.jpg</image:loc><image:title>P1060222</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060221.jpg</image:loc><image:title>P1060221</image:title><image:caption>Villers-sur-Mer</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060220.jpg</image:loc><image:title>P1060220</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060219.jpg</image:loc><image:title>P1060219</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060213.jpg</image:loc><image:title>P1060213</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060212.jpg</image:loc><image:title>P1060212</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060211.jpg</image:loc><image:title>P1060211</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060209.jpg</image:loc><image:title>P1060209</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060208.jpg</image:loc><image:title>P1060208</image:title></image:image><lastmod>2018-03-16T10:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/18/a-saturday-slogfest/</loc><lastmod>2018-03-16T10:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/19/onward-and-upward/</loc><lastmod>2018-03-16T10:41:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/20/thanks-for-the-long-flat-road/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060282.jpg</image:loc><image:title>P1060282</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060283.jpg</image:loc><image:title>P1060283</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060293.jpg</image:loc><image:title>P1060293</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060289.jpg</image:loc><image:title>P1060289</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060285.jpg</image:loc><image:title>P1060285</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060280.jpg</image:loc><image:title>P1060280</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060277.jpg</image:loc><image:title>P1060277</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060273.jpg</image:loc><image:title>P1060273</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060271.jpg</image:loc><image:title>P1060271</image:title></image:image><lastmod>2018-03-16T10:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/21/a-cheerful-day-on-country-roads/</loc><lastmod>2018-03-16T10:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/22/a-blogless-blog/</loc><lastmod>2018-03-16T10:40:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/23/canals-records-and-catch-ups/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060366.jpg</image:loc><image:title>P1060366</image:title><image:caption>Our path was a bit like riding through a paddock!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060359.jpg</image:loc><image:title>P1060359</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060364.jpg</image:loc><image:title>P1060364</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060399.jpg</image:loc><image:title>P1060399</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060389.jpg</image:loc><image:title>P1060389</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060390.jpg</image:loc><image:title>P1060390</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060370.jpg</image:loc><image:title>P1060370</image:title></image:image><lastmod>2018-03-16T10:40:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/24/pedalling-in-peronne/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060403.jpg</image:loc><image:title>P1060403</image:title><image:caption>The new look "panniers" with our groceries loaded up ready for the zip through the streets!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060405.jpg</image:loc><image:title>P1060405</image:title><image:caption>What fun!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060401.jpg</image:loc><image:title>P1060401</image:title><image:caption>The Museum of the Great War</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060400.jpg</image:loc><image:title>P1060400</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-16T10:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/25/lest-we-forget/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060429.jpg</image:loc><image:title>P1060429</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060428.jpg</image:loc><image:title>P1060428</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060423.jpg</image:loc><image:title>P1060423</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060417.jpg</image:loc><image:title>P1060417</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060414.jpg</image:loc><image:title>P1060414</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060409.jpg</image:loc><image:title>P1060409</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060408.jpg</image:loc><image:title>P1060408</image:title><image:caption>The pre-dawn streets of Peronne</image:caption></image:image><lastmod>2018-03-16T10:39:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/26/racing-the-rain/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060437.jpg</image:loc><image:title>P1060437</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060435.jpg</image:loc><image:title>P1060435</image:title><image:caption>Another interesting WWI memorial in one of the villages. The soldier is holding a grenade in his hand</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060434.jpg</image:loc><image:title>P1060434</image:title><image:caption>Some slipping and sliding ahead!</image:caption></image:image><lastmod>2018-03-16T10:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/27/a-day-of-history/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060537.jpg</image:loc><image:title>P1060537</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060535.jpg</image:loc><image:title>P1060535</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060530.jpg</image:loc><image:title>P1060530</image:title><image:caption>The Australian memorial at Bullecourt</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060527.jpg</image:loc><image:title>P1060527</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060526.jpg</image:loc><image:title>P1060526</image:title><image:caption>My grandfather fought with the 5th Division</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060524.jpg</image:loc><image:title>P1060524</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060520.jpg</image:loc><image:title>P1060520</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060518.jpg</image:loc><image:title>P1060518</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060512.jpg</image:loc><image:title>P1060512</image:title><image:caption>The trenches at Beaumont-Hamel</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060507.jpg</image:loc><image:title>P1060507</image:title><image:caption>What was the battlefield</image:caption></image:image><lastmod>2018-03-16T10:39:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/28/going-cross-country/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image61.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image60.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image59.jpg</image:loc><image:title>image</image:title><image:caption>Saint-Quentin</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image58.jpg</image:loc><image:title>image</image:title><image:caption>The better part of "the road" just before we turned the corner!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image57.jpg</image:loc><image:title>image</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/image56.jpg</image:loc><image:title>image</image:title><image:caption>Steve's artistic floral photography!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060542.jpg</image:loc><image:title>P1060542</image:title></image:image><lastmod>2018-03-16T10:38:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/29/lets-go-this-way-no-this-way-lets-try-this-way/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060567.jpg</image:loc><image:title>P1060567</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060570.jpg</image:loc><image:title>P1060570</image:title><image:caption>This room showed how the bunks were stacked to crowd people in</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060580.jpg</image:loc><image:title>P1060580</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060581.jpg</image:loc><image:title>P1060581</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060564.jpg</image:loc><image:title>P1060564</image:title><image:caption>Outside the buildings at the camp</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060563.jpg</image:loc><image:title>P1060563</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060559.jpg</image:loc><image:title>P1060559</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060558.jpg</image:loc><image:title>P1060558</image:title><image:caption>A lovely path to end the ride</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060556.jpg</image:loc><image:title>P1060556</image:title><image:caption>Elevenses in a bus shelter</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/img_2052.jpg</image:loc><image:title>IMG_2052</image:title><image:caption>A much needed run!</image:caption></image:image><lastmod>2018-03-16T10:36:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/04/30/roaming-in-the-rain/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060598.jpg</image:loc><image:title>P1060598</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060597.jpg</image:loc><image:title>P1060597</image:title><image:caption>The ballroom. This room was used as a hospital during WWI</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060595.jpg</image:loc><image:title>P1060595</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060593.jpg</image:loc><image:title>P1060593</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060594.jpg</image:loc><image:title>P1060594</image:title><image:caption>Napoleon's library - a room I wouldn't mind having!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060592.jpg</image:loc><image:title>P1060592</image:title><image:caption>Inside the Palace</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060591.jpg</image:loc><image:title>P1060591</image:title><image:caption>The grounds around the palace where kings and emperors hunted</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060588.jpg</image:loc><image:title>P1060588</image:title><image:caption>This was a lovely square, shame the blue person spoils the picture</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060586.jpg</image:loc><image:title>P1060586</image:title><image:caption>We saw some beautiful buildings like this one, the Hotel de Ville</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/04/p1060585.jpg</image:loc><image:title>P1060585</image:title><image:caption>Crossing the river into the city</image:caption></image:image><lastmod>2018-03-16T10:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/01/may-day/</loc><lastmod>2018-03-16T10:35:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/02/another-blogless-blog/</loc><lastmod>2018-03-16T10:35:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/03/flapping-forests-and-flight-paths/</loc><lastmod>2018-03-16T10:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/04/parisienne-power-pedalling/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060665.jpg</image:loc><image:title>P1060665</image:title><image:caption>Senlis</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060663.jpg</image:loc><image:title>P1060663</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060659.jpg</image:loc><image:title>P1060659</image:title><image:caption>Look out! Jezza has arrived in town!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060658.jpg</image:loc><image:title>P1060658</image:title><image:caption>Wal looking placid and serene...for now!</image:caption></image:image><lastmod>2018-03-16T10:35:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/05/i-love-paris-in-the-springtime/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060676.jpg</image:loc><image:title>P1060676</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060674.jpg</image:loc><image:title>P1060674</image:title><image:caption>Entering the outskirts of Paris</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060672.jpg</image:loc><image:title>P1060672</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060670.jpg</image:loc><image:title>P1060670</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060668.jpg</image:loc><image:title>P1060668</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060666.jpg</image:loc><image:title>P1060666</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-16T10:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/06/venturing-to-versailles/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060812.jpg</image:loc><image:title>P1060812</image:title><image:caption>We're at Notre Dame Cathedral!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060790.jpg</image:loc><image:title>P1060790</image:title><image:caption>Some more of Steve's creative photography!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060785.jpg</image:loc><image:title>P1060785</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060755.jpg</image:loc><image:title>P1060755</image:title></image:image><lastmod>2018-03-16T10:34:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/07/food-family-and-footsteps/</loc><lastmod>2018-03-16T10:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/09/plodding-the-pavements-of-paris/</loc><lastmod>2018-03-16T10:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/10/stories-and-sparkles-and-how-special-is-that/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070110.jpg</image:loc><image:title>P1070110</image:title><image:caption>The beautiful space on the houseboat</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070109.jpg</image:loc><image:title>P1070109</image:title><image:caption>The beautiful space on the houseboat</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1060729.jpg</image:loc><image:title>P1060729</image:title><image:caption>The Obelisk - the place where public executions were once held</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070040.jpg</image:loc><image:title>P1070040</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070056.jpg</image:loc><image:title>P1070056</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070022.jpg</image:loc><image:title>P1070022</image:title><image:caption>The Pantheon</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070075.jpg</image:loc><image:title>P1070075</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070080.jpg</image:loc><image:title>P1070080</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070097.jpg</image:loc><image:title>P1070097</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070115.jpg</image:loc><image:title>P1070115</image:title><image:caption>Our delightful brunch on the boat</image:caption></image:image><lastmod>2018-03-16T10:30:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/11/that-mona-lisa-smile/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070135.jpg</image:loc><image:title>P1070135</image:title><image:caption>This is a Michelangelo, 'The Dying Slave'</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070184.jpg</image:loc><image:title>P1070184</image:title><image:caption>Some tranquil time amongst the trees</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070119.jpg</image:loc><image:title>P1070119</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070183.jpg</image:loc><image:title>P1070183</image:title><image:caption>The insects have their own home to go to after a long day of buzzing and pollinating.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070164.jpg</image:loc><image:title>P1070164</image:title><image:caption>The building itself was stunning</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070143.jpg</image:loc><image:title>P1070143</image:title><image:caption>I even met the Venus de Milo!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070123.jpg</image:loc><image:title>P1070123</image:title><image:caption>The lady herself</image:caption></image:image><lastmod>2018-03-16T10:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/12/moments-with-the-masterpieces/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070212.jpg</image:loc><image:title>P1070212</image:title><image:caption>Enjoying a close up inspection of a favourite Monet</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070267.jpg</image:loc><image:title>P1070267</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070265.jpg</image:loc><image:title>P1070265</image:title><image:caption>La Madeleine</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070249.jpg</image:loc><image:title>P1070249</image:title><image:caption>A final farewell to the 'Iron Lady'</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070245.jpg</image:loc><image:title>P1070245</image:title><image:caption>A birthday crepe</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070242.jpg</image:loc><image:title>P1070242</image:title><image:caption>A Manet that I'd often seen in books and now got to see for real!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070211.jpg</image:loc><image:title>P1070211</image:title><image:caption>A Picasso</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070201.jpg</image:loc><image:title>P1070201</image:title><image:caption>The building, an old train station, was beautiful too</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070195.jpg</image:loc><image:title>P1070195</image:title><image:caption>'The Circus' by Seurat</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070194.jpg</image:loc><image:title>P1070194</image:title><image:caption>A Gauguin</image:caption></image:image><lastmod>2018-03-16T10:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/13/back-on-the-train-and-heading-north/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070275.jpg</image:loc><image:title>P1070275</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070274.jpg</image:loc><image:title>P1070274</image:title><image:caption>The famous Pegasus Bridge  in Caen</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070273.jpg</image:loc><image:title>P1070273</image:title><image:caption>We had to get all of this...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070272.jpg</image:loc><image:title>P1070272</image:title><image:caption>...and this...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070271.jpg</image:loc><image:title>P1070271</image:title><image:caption>In action, waiting for me to pass the next load!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070270.jpg</image:loc><image:title>P1070270</image:title><image:caption>...up and through here, on and off in three minutes!</image:caption></image:image><lastmod>2018-03-16T10:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/14/au-revoir-france-hiya-england/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070277.jpg</image:loc><image:title>P1070277</image:title><image:caption>Relaxed, comfy and settled in!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070281.jpg</image:loc><image:title>P1070281</image:title><image:caption>Ready and waiting to disembark.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070298.jpg</image:loc><image:title>P1070298</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070297.jpg</image:loc><image:title>P1070297</image:title><image:caption>Those blue rain coats seem to appear in way too many photos!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070292.jpg</image:loc><image:title>P1070292</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070290.jpg</image:loc><image:title>P1070290</image:title><image:caption>Roaming the harbour</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070289.jpg</image:loc><image:title>P1070289</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070280.jpg</image:loc><image:title>P1070280</image:title><image:caption>Our first sight of England!</image:caption></image:image><lastmod>2018-03-16T10:29:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/25/when-in-rotterdam-ride/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110067.jpg</image:loc><image:title>P1110067</image:title><image:caption>Santa Claus a.k.a. ...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110065.jpg</image:loc><image:title>P1110065</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110063.jpg</image:loc><image:title>P1110063</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110062.jpg</image:loc><image:title>P1110062</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110061.jpg</image:loc><image:title>P1110061</image:title><image:caption>Parked!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110059.jpg</image:loc><image:title>P1110059</image:title><image:caption>What a great idea</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110057.jpg</image:loc><image:title>P1110057</image:title><image:caption>See the coiled metal chip holders along the bench</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110056.jpg</image:loc><image:title>P1110056</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110055.jpg</image:loc><image:title>P1110055</image:title><image:caption>The outside of the mall - quite stunning architecture</image:caption></image:image><lastmod>2018-03-16T10:27:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/26/its-just-so-pretty/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110108.jpg</image:loc><image:title>P1110108</image:title><image:caption>G'day cobber!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110107.jpg</image:loc><image:title>P1110107</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110103.jpg</image:loc><image:title>P1110103</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110102.jpg</image:loc><image:title>P1110102</image:title></image:image><lastmod>2018-03-16T10:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/27/learning-and-laughing/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110118.jpg</image:loc><image:title>P1110118</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110128.jpg</image:loc><image:title>P1110128</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110127.jpg</image:loc><image:title>P1110127</image:title><image:caption>Our lovely lunch spot</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110126.jpg</image:loc><image:title>P1110126</image:title><image:caption>Ira's Dutch debut!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110123.jpg</image:loc><image:title>P1110123</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110122.jpg</image:loc><image:title>P1110122</image:title><image:caption>We're loving Holland, but we weren't feeling the love for the weather today!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110116.jpg</image:loc><image:title>P1110116</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110115.jpg</image:loc><image:title>P1110115</image:title><image:caption>Elevenses...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110113.jpg</image:loc><image:title>P1110113</image:title><image:caption>...in a lovely spot</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110109.jpg</image:loc><image:title>P1110109</image:title></image:image><lastmod>2018-03-16T10:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/28/cruising-and-crashing/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110149.jpg</image:loc><image:title>P1110149</image:title><image:caption>You scratch my back and I'll scratch yours</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110164.jpg</image:loc><image:title>P1110164</image:title><image:caption>Just a little red but all OK</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110148.jpg</image:loc><image:title>P1110148</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110159.jpg</image:loc><image:title>P1110159</image:title><image:caption>...before a game of tag!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110161.jpg</image:loc><image:title>P1110161</image:title><image:caption>I love the name of this chain of hairdressers</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110158.jpg</image:loc><image:title>P1110158</image:title><image:caption>Having a a little chat...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110145.jpg</image:loc><image:title>P1110145</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110144.jpg</image:loc><image:title>P1110144</image:title><image:caption>Tiel is rightly proud of its fruit</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110143.jpg</image:loc><image:title>P1110143</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110141.jpg</image:loc><image:title>P1110141</image:title></image:image><lastmod>2018-03-16T10:26:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/29/fun-in-the-sun/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110219.jpg</image:loc><image:title>P1110219</image:title><image:caption>Here I come towards the finish with my nice chaperone who I didn't know was chaperoning me! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110291.jpg</image:loc><image:title>P1110291</image:title><image:caption>The international contingent</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110281.jpg</image:loc><image:title>P1110281</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110268.jpg</image:loc><image:title>P1110268</image:title></image:image><lastmod>2018-03-16T10:26:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/30/the-return-of-go-slow-sunday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110314.jpg</image:loc><image:title>P1110314</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110313.jpg</image:loc><image:title>P1110313</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110312.jpg</image:loc><image:title>P1110312</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110311.jpg</image:loc><image:title>P1110311</image:title><image:caption>Tea Dutch style</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110310.jpg</image:loc><image:title>P1110310</image:title><image:caption>The tasty "Slim Sandwich"</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110308.jpg</image:loc><image:title>P1110308</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110306.jpg</image:loc><image:title>P1110306</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110303.jpg</image:loc><image:title>P1110303</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110302.jpg</image:loc><image:title>P1110302</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110305.jpg</image:loc><image:title>P1110305</image:title></image:image><lastmod>2018-03-16T10:25:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/31/slow-cycling-champions/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110371.jpg</image:loc><image:title>P1110371</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110373.jpg</image:loc><image:title>P1110373</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110325.jpg</image:loc><image:title>P1110325</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110379.jpg</image:loc><image:title>P1110379</image:title><image:caption>Power walking now!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110376.jpg</image:loc><image:title>P1110376</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110374.jpg</image:loc><image:title>P1110374</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110372.jpg</image:loc><image:title>P1110372</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110370.jpg</image:loc><image:title>P1110370</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110366.jpg</image:loc><image:title>P1110366</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110365.jpg</image:loc><image:title>P1110365</image:title></image:image><lastmod>2018-03-16T10:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/02/beauty-borders-and-bottoms/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110470.jpg</image:loc><image:title>P1110470</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110467.jpg</image:loc><image:title>P1110467</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110465.jpg</image:loc><image:title>P1110465</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110464.jpg</image:loc><image:title>P1110464</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110458.jpg</image:loc><image:title>P1110458</image:title><image:caption>The cathedral</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110454.jpg</image:loc><image:title>P1110454</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110451.jpg</image:loc><image:title>P1110451</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110447.jpg</image:loc><image:title>P1110447</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110445.jpg</image:loc><image:title>P1110445</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110442.jpg</image:loc><image:title>P1110442</image:title><image:caption>Time to leave</image:caption></image:image><lastmod>2018-03-16T10:25:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/03/ambling-in-antwerp/</loc><lastmod>2018-03-16T10:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/05/old-stories-and-new-friends/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0730.jpg</image:loc><image:title>IMG_0730</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0731.jpg</image:loc><image:title>IMG_0731</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0733.jpg</image:loc><image:title>IMG_0733</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110558.jpg</image:loc><image:title>P1110558</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110552.jpg</image:loc><image:title>P1110552</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110548.jpg</image:loc><image:title>P1110548</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110547.jpg</image:loc><image:title>P1110547</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110543.jpg</image:loc><image:title>P1110543</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110540.jpg</image:loc><image:title>P1110540</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110539.jpg</image:loc><image:title>P1110539</image:title></image:image><lastmod>2018-03-16T10:24:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/07/return-to-the-nylon-palace/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0452.jpg</image:loc><image:title>IMG_0452</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0449.jpg</image:loc><image:title>IMG_0449</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0444.jpg</image:loc><image:title>IMG_0444</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0443.jpg</image:loc><image:title>IMG_0443</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/img_0437.jpg</image:loc><image:title>IMG_0437</image:title></image:image><lastmod>2018-03-16T10:23:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/12/for-those-who-have-gone-before-us/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000182.jpg</image:loc><image:title>P1000182</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000105.jpg</image:loc><image:title>P1000105</image:title><image:caption>Cloth Hall, the site of the museum</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000068.jpg</image:loc><image:title>P1000068</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000048.jpg</image:loc><image:title>P1000048</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000187.jpg</image:loc><image:title>P1000187</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000186.jpg</image:loc><image:title>P1000186</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000176.jpg</image:loc><image:title>P1000176</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000173.jpg</image:loc><image:title>P1000173</image:title><image:caption>Riding into Polygon Wood</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000166.jpg</image:loc><image:title>P1000166</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000164.jpg</image:loc><image:title>P1000164</image:title></image:image><lastmod>2018-03-16T10:23:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/13/over-the-border/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000196.jpg</image:loc><image:title>P1000196</image:title><image:caption>Simple pleasures!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000191.jpg</image:loc><image:title>P1000191</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000189.jpg</image:loc><image:title>P1000189</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000188.jpg</image:loc><image:title>P1000188</image:title></image:image><lastmod>2018-03-16T10:22:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/14/oh-its-you-again/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000217.jpg</image:loc><image:title>P1000217</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000227.jpg</image:loc><image:title>P1000227</image:title><image:caption>We've hauled the loaded bikes up too many of these!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000225.jpg</image:loc><image:title>P1000225</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000221.jpg</image:loc><image:title>P1000221</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000220.jpg</image:loc><image:title>P1000220</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000213.jpg</image:loc><image:title>P1000213</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000203.jpg</image:loc><image:title>P1000203</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000202.jpg</image:loc><image:title>P1000202</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000197.jpg</image:loc><image:title>P1000197</image:title><image:caption>A chocolate chip cookie on a couch! Life's pretty good</image:caption></image:image><lastmod>2018-03-16T10:21:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/15/speeding-on-to-switzerland/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000233.jpg</image:loc><image:title>P1000233</image:title><image:caption>Stored. The bikes all comfy in their own little compartment.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000247.jpg</image:loc><image:title>P1000247</image:title><image:caption>Still grinning as I walk out of the elevator. The final hurdle was cleared! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000243.jpg</image:loc><image:title>P1000243</image:title><image:caption>All four of us in our own private carriage!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000240.jpg</image:loc><image:title>P1000240</image:title><image:caption>Made it to the station</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000237.jpg</image:loc><image:title>P1000237</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000236.jpg</image:loc><image:title>P1000236</image:title><image:caption>Back in Paris!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000232.jpg</image:loc><image:title>P1000232</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000229.jpg</image:loc><image:title>P1000229</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000228.jpg</image:loc><image:title>P1000228</image:title><image:caption>Riding through Lille</image:caption></image:image><lastmod>2018-03-16T10:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/16/rare-breeds-in-geneva/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p10002611.jpg</image:loc><image:title>P1000261</image:title><image:caption>One of the founders of the Red Cross</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000261.jpg</image:loc><image:title>P1000261</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000316.jpg</image:loc><image:title>P1000316</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000312.jpg</image:loc><image:title>P1000312</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000310.jpg</image:loc><image:title>P1000310</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000288.jpg</image:loc><image:title>P1000288</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000283.jpg</image:loc><image:title>P1000283</image:title><image:caption>The first Geneva Convention was signed here</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000315.jpg</image:loc><image:title>P1000315</image:title><image:caption>The WTO Building</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000314.jpg</image:loc><image:title>P1000314</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000313.jpg</image:loc><image:title>P1000313</image:title></image:image><lastmod>2018-03-16T10:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/17/what-a-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000329.jpg</image:loc><image:title>P1000329</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000328.jpg</image:loc><image:title>P1000328</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000325.jpg</image:loc><image:title>P1000325</image:title><image:caption>Train #3</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000323.jpg</image:loc><image:title>P1000323</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000322.jpg</image:loc><image:title>P1000322</image:title><image:caption>Elevenses, waiting for our connection in Brigge</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000317.jpg</image:loc><image:title>P1000317</image:title></image:image><lastmod>2018-03-16T10:20:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/18/bellissimo/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000388.jpg</image:loc><image:title>P1000388</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000387.jpg</image:loc><image:title>P1000387</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000383.jpg</image:loc><image:title>P1000383</image:title><image:caption>Our little apartment, at the top of the steps.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000374.jpg</image:loc><image:title>P1000374</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000373.jpg</image:loc><image:title>P1000373</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000372.jpg</image:loc><image:title>P1000372</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000371.jpg</image:loc><image:title>P1000371</image:title><image:caption>A small baroque chapel. Inside were the skulls of 17th century monks! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000370.jpg</image:loc><image:title>P1000370</image:title><image:caption>St. Francis</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000367.jpg</image:loc><image:title>P1000367</image:title><image:caption>Back through the piazza</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000366.jpg</image:loc><image:title>P1000366</image:title></image:image><lastmod>2018-03-16T10:19:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/20/a-sun-a-splash-and-a-storm/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000415.jpg</image:loc><image:title>P1000415</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>Very tasty!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Apparently the beer makes the pizza taste even better! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000414.jpg</image:loc><image:title>P1000414</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000413.jpg</image:loc><image:title>P1000413</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000411.jpg</image:loc><image:title>P1000411</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000409.jpg</image:loc><image:title>P1000409</image:title><image:caption>Joining the Pilgrim Route</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000408.jpg</image:loc><image:title>P1000408</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000407.jpg</image:loc><image:title>P1000407</image:title><image:caption>Sunshine! Clear sky!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000406.jpg</image:loc><image:title>P1000406</image:title><image:caption>Supper at the Nylon Palace</image:caption></image:image><lastmod>2018-03-16T10:19:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/21/i-think-im-taller/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000423.jpg</image:loc><image:title>P1000423</image:title><image:caption>The Po Path</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000422.jpg</image:loc><image:title>P1000422</image:title><image:caption>A lovely shady lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000421.jpg</image:loc><image:title>P1000421</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000420.jpg</image:loc><image:title>P1000420</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000419.jpg</image:loc><image:title>P1000419</image:title><image:caption>Stop! Go back!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000418.jpg</image:loc><image:title>P1000418</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000417.jpg</image:loc><image:title>P1000417</image:title><image:caption>Look at that sky!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000416.jpg</image:loc><image:title>P1000416</image:title><image:caption>The streets of Piacenza</image:caption></image:image><lastmod>2018-03-16T10:19:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/22/back-in-the-rapids/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000436.jpg</image:loc><image:title>P1000436</image:title><image:caption>The path to the paddock! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000447.jpg</image:loc><image:title>P1000447</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000446.jpg</image:loc><image:title>P1000446</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000445.jpg</image:loc><image:title>P1000445</image:title><image:caption>Roaming Reggio</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000441.jpg</image:loc><image:title>P1000441</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000440.jpg</image:loc><image:title>P1000440</image:title><image:caption>Oh no! Don't eat me!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000439.jpg</image:loc><image:title>P1000439</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000438.jpg</image:loc><image:title>P1000438</image:title><image:caption>These were created by 5 and 6 year olds, from a variety of schools in Reggio Emilia</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000435.jpg</image:loc><image:title>P1000435</image:title><image:caption>Where did the path go?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000434.jpg</image:loc><image:title>P1000434</image:title></image:image><lastmod>2018-03-16T10:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/23/honks-smiles-and-laughs/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000481.jpg</image:loc><image:title>P1000481</image:title><image:caption>The Ghirlandina bellower is another UNESCO World Heritage site</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000476.jpg</image:loc><image:title>P1000476</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000475.jpg</image:loc><image:title>P1000475</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000473.jpg</image:loc><image:title>P1000473</image:title><image:caption>Another canine sentry on duty, just keeping at eye on things</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000472.jpg</image:loc><image:title>P1000472</image:title><image:caption>Piazza Roma </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000470.jpg</image:loc><image:title>P1000470</image:title><image:caption>Roaming Modena</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000469.jpg</image:loc><image:title>P1000469</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000466.jpg</image:loc><image:title>P1000466</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000462.jpg</image:loc><image:title>P1000462</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000461.jpg</image:loc><image:title>P1000461</image:title><image:caption>Piazza Grande</image:caption></image:image><lastmod>2018-03-16T10:18:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/25/a-good-day-at-the-office/</loc><lastmod>2018-03-16T10:18:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/27/laughing-with-the-locals/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000585.jpg</image:loc><image:title>P1000585</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000584.jpg</image:loc><image:title>P1000584</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000580.jpg</image:loc><image:title>P1000580</image:title><image:caption>The Arena</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000578.jpg</image:loc><image:title>P1000578</image:title><image:caption>The world's most famous balcony!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000577.jpg</image:loc><image:title>P1000577</image:title><image:caption>A very popular place to visit!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000572.jpg</image:loc><image:title>P1000572</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000571.jpg</image:loc><image:title>P1000571</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000569.jpg</image:loc><image:title>P1000569</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000568.jpg</image:loc><image:title>P1000568</image:title></image:image><lastmod>2018-03-16T10:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/28/from-peloton-to-break-away/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000622.jpg</image:loc><image:title>P1000622</image:title><image:caption>6000 km</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000618.jpg</image:loc><image:title>P1000618</image:title><image:caption>There was lots to look at today, beautiful scenery and nice houses and towns</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000616.jpg</image:loc><image:title>P1000616</image:title><image:caption>Lots of pomegranate trees too</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000615.jpg</image:loc><image:title>P1000615</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000614.jpg</image:loc><image:title>P1000614</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000613.jpg</image:loc><image:title>P1000613</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000612.jpg</image:loc><image:title>P1000612</image:title><image:caption>Riding into Soave</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000610.jpg</image:loc><image:title>P1000610</image:title><image:caption>Soave castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000608.jpg</image:loc><image:title>P1000608</image:title><image:caption>Wheeeeee!!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000605.jpg</image:loc><image:title>P1000605</image:title><image:caption>Time for a breather! </image:caption></image:image><lastmod>2018-03-16T10:17:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/29/embracing-the-ordinary/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/photo.jpg</image:loc><image:title>photo</image:title><image:caption>...we did the grocery shopping...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000627.jpg</image:loc><image:title>P1000627</image:title><image:caption>...and we ate. </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000626.jpg</image:loc><image:title>P1000626</image:title><image:caption>...we cooked supper...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000625.jpg</image:loc><image:title>P1000625</image:title><image:caption>We did the laundry...</image:caption></image:image><lastmod>2018-03-16T10:17:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/30/boo-woo-woo-get-outa-town/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000635.jpg</image:loc><image:title>P1000635</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000634.jpg</image:loc><image:title>P1000634</image:title><image:caption>Our lunch time surroundings</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000633.jpg</image:loc><image:title>P1000633</image:title><image:caption>A pause in play time</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000632.jpg</image:loc><image:title>P1000632</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000631.jpg</image:loc><image:title>P1000631</image:title><image:caption>About to climb a little hill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000630.jpg</image:loc><image:title>P1000630</image:title><image:caption>We even got a little bit of scenery at times too</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000629.jpg</image:loc><image:title>P1000629</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000628.jpg</image:loc><image:title>P1000628</image:title><image:caption>The pack horse. This can be a bit of a trial when we stay at hotels that don't have elevators. We've had to lug this up many flights of stairs! I prefer rolling up to the front door of the tent!</image:caption></image:image><lastmod>2018-03-16T10:17:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/01/venezia-vistas/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000820.jpg</image:loc><image:title>P1000820</image:title><image:caption>Elevenese</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000819.jpg</image:loc><image:title>P1000819</image:title><image:caption>The fog was determined to hang around</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000818.jpg</image:loc><image:title>P1000818</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000817.jpg</image:loc><image:title>P1000817</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000816.jpg</image:loc><image:title>P1000816</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000815.jpg</image:loc><image:title>P1000815</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000814.jpg</image:loc><image:title>P1000814</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000813.jpg</image:loc><image:title>P1000813</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000812.jpg</image:loc><image:title>P1000812</image:title><image:caption>A foggy greeting this morning</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/image26.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-03-16T10:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/03/tick-tick-tick-tonight-on-sixty-minutes/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000780.jpg</image:loc><image:title>P1000780</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000779.jpg</image:loc><image:title>P1000779</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000776.jpg</image:loc><image:title>P1000776</image:title></image:image><lastmod>2018-03-16T10:16:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/05/the-storm-before-the-sun/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000803.jpg</image:loc><image:title>P1000803</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000802.jpg</image:loc><image:title>P1000802</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000799.jpg</image:loc><image:title>P1000799</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000798.jpg</image:loc><image:title>P1000798</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000797.jpg</image:loc><image:title>P1000797</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000796.jpg</image:loc><image:title>P1000796</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000794.jpg</image:loc><image:title>P1000794</image:title><image:caption>...there's always the trees!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000793.jpg</image:loc><image:title>P1000793</image:title><image:caption>A top lunch spot</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000792.jpg</image:loc><image:title>P1000792</image:title><image:caption>See a space, spray it, and if you run out of concrete to spray...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000789.jpg</image:loc><image:title>P1000789</image:title><image:caption>Looking across to Chioggia</image:caption></image:image><lastmod>2018-03-16T10:16:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/06/sheltering-and-shivering/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000810.jpg</image:loc><image:title>P1000810</image:title><image:caption>We'll take shelter wherever we can find it!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000809.jpg</image:loc><image:title>P1000809</image:title><image:caption>Steve isn't too keen on the strong Italian coffee, so he's become a tea drinker. The pinkie finger went into action again today!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000807.jpg</image:loc><image:title>P1000807</image:title><image:caption>Damp and cold again!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000806.jpg</image:loc><image:title>P1000806</image:title><image:caption>The harbour still looked nice though</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000805.jpg</image:loc><image:title>P1000805</image:title><image:caption>A wet, grey day</image:caption></image:image><lastmod>2018-03-16T10:16:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/12/mountain-climbing/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000909.jpg</image:loc><image:title>P1000909</image:title><image:caption>Up we go</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000908.jpg</image:loc><image:title>P1000908</image:title><image:caption>We passed some nice forests on the downhill ride</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000902.jpg</image:loc><image:title>P1000902</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000900.jpg</image:loc><image:title>P1000900</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000899.jpg</image:loc><image:title>P1000899</image:title><image:caption>Almost to the top of a climb before some downhill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000892.jpg</image:loc><image:title>P1000892</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000891.jpg</image:loc><image:title>P1000891</image:title><image:caption>We crossed over into Tuscany</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000890.jpg</image:loc><image:title>P1000890</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-16T10:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/13/a-day-for-ducks-and-drowned-rats/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000918.jpg</image:loc><image:title>P1000918</image:title><image:caption>The rain kept up, but we were dry!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000917.jpg</image:loc><image:title>P1000917</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000916.jpg</image:loc><image:title>P1000916</image:title><image:caption>A soggy arrival</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000915.jpg</image:loc><image:title>P1000915</image:title><image:caption>Yay for the downhill! Is that some "brightening" I see before me!?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000914.jpg</image:loc><image:title>P1000914</image:title><image:caption>There's a reason why Steve isn't in his usual blue raincoat. That's another story. I'll save that one for tomorrow! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000913.jpg</image:loc><image:title>P1000913</image:title><image:caption>Slicked up and ready to ride!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000912.jpg</image:loc><image:title>P1000912</image:title><image:caption>And a wet, slick hill to start the day</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000911.jpg</image:loc><image:title>P1000911</image:title><image:caption>Thar's rain in them thar clouds!</image:caption></image:image><lastmod>2018-03-16T10:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/14/the-return-and-recover-mission/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000927.jpg</image:loc><image:title>P1000927</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000926.jpg</image:loc><image:title>P1000926</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000924.jpg</image:loc><image:title>P1000924</image:title><image:caption>Another day of damp nearly over</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000923.jpg</image:loc><image:title>P1000923</image:title><image:caption>The blue coat returns!</image:caption></image:image><lastmod>2018-03-16T10:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/15/forward-to-firenze/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000964.jpg</image:loc><image:title>P1000964</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000986.jpg</image:loc><image:title>P1000986</image:title><image:caption>Supper in the little apartment...at a table...with real plates...just like normal people! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000983.jpg</image:loc><image:title>P1000983</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000978.jpg</image:loc><image:title>P1000978</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000973.jpg</image:loc><image:title>P1000973</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1000968.jpg</image:loc><image:title>P1000968</image:title><image:caption>Palazzo Vecchio overlooking the Piazza della Signoria</image:caption></image:image><lastmod>2018-03-16T10:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/16/so-much-to-like/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p10100221.jpg</image:loc><image:title>P1010022</image:title><image:caption>Apollo or David?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010034.jpg</image:loc><image:title>P1010034</image:title><image:caption>The South doors of the Baptistry</image:caption></image:image><lastmod>2018-03-16T10:14:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/17/roaming-the-roads-strolling-the-streets-plodding-the-pontes/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010082.jpg</image:loc><image:title>P1010082</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010078.jpg</image:loc><image:title>P1010078</image:title><image:caption>When you drive a car the size of a roller skate you can park anywhere!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010072.jpg</image:loc><image:title>P1010072</image:title></image:image><lastmod>2018-03-16T10:14:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/18/sunday-in-the-city-with-a-touch-of-wow/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010112.jpg</image:loc><image:title>P1010112</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010110.jpg</image:loc><image:title>P1010110</image:title><image:caption>All roads lead to...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010107.jpg</image:loc><image:title>P1010107</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010105.jpg</image:loc><image:title>P1010105</image:title><image:caption>Our lunchtime view</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010102.jpg</image:loc><image:title>P1010102</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010101.jpg</image:loc><image:title>P1010101</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010098.jpg</image:loc><image:title>P1010098</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010097.jpg</image:loc><image:title>P1010097</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010095.jpg</image:loc><image:title>P1010095</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010094.jpg</image:loc><image:title>P1010094</image:title><image:caption>The Ponte Vecchio</image:caption></image:image><lastmod>2018-03-16T10:13:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/19/layer-upon-layer-of-beautiful/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010323.jpg</image:loc><image:title>P1010323</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010157.jpg</image:loc><image:title>P1010157</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010156.jpg</image:loc><image:title>P1010156</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010155.jpg</image:loc><image:title>P1010155</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010153.jpg</image:loc><image:title>P1010153</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010151.jpg</image:loc><image:title>P1010151</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010150.jpg</image:loc><image:title>P1010150</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010145.jpg</image:loc><image:title>P1010145</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010142.jpg</image:loc><image:title>P1010142</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010130.jpg</image:loc><image:title>P1010130</image:title></image:image><lastmod>2018-03-16T10:13:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/20/the-firenze-finale/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010215.jpg</image:loc><image:title>P1010215</image:title><image:caption>Hercules</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010196.jpg</image:loc><image:title>P1010196</image:title><image:caption>The ingenious folding chair</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010222.jpg</image:loc><image:title>P1010222</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010217.jpg</image:loc><image:title>P1010217</image:title><image:caption>Palazzo Vecchio</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010212.jpg</image:loc><image:title>P1010212</image:title><image:caption>Hazelnut gelato!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010210.jpg</image:loc><image:title>P1010210</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010198.jpg</image:loc><image:title>P1010198</image:title><image:caption>The Peacock Room and nuptial chamber </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010186.jpg</image:loc><image:title>P1010186</image:title><image:caption>Something for me...a 15th century pottery hand warmer!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010176.jpg</image:loc><image:title>P1010176</image:title><image:caption>The Parrot Room, named for the parrots in the decorative painted walls</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010167.jpg</image:loc><image:title>P1010167</image:title><image:caption>The courtyard gave us a grand entrance</image:caption></image:image><lastmod>2018-03-16T10:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/21/wind-wobbles-and-what/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010228.jpg</image:loc><image:title>P1010228</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010244.jpg</image:loc><image:title>P1010244</image:title><image:caption>What!?! Where's the path!?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010243.jpg</image:loc><image:title>P1010243</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010240.jpg</image:loc><image:title>P1010240</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010237.jpg</image:loc><image:title>P1010237</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010236.jpg</image:loc><image:title>P1010236</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010234.jpg</image:loc><image:title>P1010234</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010233.jpg</image:loc><image:title>P1010233</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010231.jpg</image:loc><image:title>P1010231</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010229.jpg</image:loc><image:title>P1010229</image:title></image:image><lastmod>2018-03-16T10:13:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/22/i-think-i-just-found-italy/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010317.jpg</image:loc><image:title>P1010317</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010316.jpg</image:loc><image:title>P1010316</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010311.jpg</image:loc><image:title>P1010311</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010296.jpg</image:loc><image:title>P1010296</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010288.jpg</image:loc><image:title>P1010288</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010284.jpg</image:loc><image:title>P1010284</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010273.jpg</image:loc><image:title>P1010273</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010269.jpg</image:loc><image:title>P1010269</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010268.jpg</image:loc><image:title>P1010268</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010266.jpg</image:loc><image:title>P1010266</image:title></image:image><lastmod>2018-03-16T10:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/23/these-shoes-were-made-for-laughing/</loc><lastmod>2018-03-16T10:12:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/24/sunshine-suites-and-stanzas/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010334.jpg</image:loc><image:title>P1010334</image:title><image:caption>This looked like a petrified tree trunk. The plaque reads 'From the citizens of Chiusi to all victims of fascist barbarism on the anniversary of the liberation'</image:caption></image:image><lastmod>2018-03-16T10:12:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/25/would-the-official-team-jinx-please-stand-up/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010361.jpg</image:loc><image:title>P1010361</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010358.jpg</image:loc><image:title>P1010358</image:title><image:caption>Looking up at Orvieto</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010356.jpg</image:loc><image:title>P1010356</image:title><image:caption>Having some "down time"! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010354.jpg</image:loc><image:title>P1010354</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010350.jpg</image:loc><image:title>P1010350</image:title><image:caption>We usually look up at castles on hills, but today we were so high up, we looked down on them!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010348.jpg</image:loc><image:title>P1010348</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010346.jpg</image:loc><image:title>P1010346</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010340.jpg</image:loc><image:title>P1010340</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010338.jpg</image:loc><image:title>P1010338</image:title><image:caption>The calm before the climb!</image:caption></image:image><lastmod>2018-03-16T10:12:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/26/underground-overground-roaming-high-and-low/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010387.jpg</image:loc><image:title>P1010387</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010393.jpg</image:loc><image:title>P1010393</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010392.jpg</image:loc><image:title>P1010392</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010362.jpg</image:loc><image:title>P1010362</image:title><image:caption>Orvieto</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010389.jpg</image:loc><image:title>P1010389</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010366.jpg</image:loc><image:title>P1010366</image:title><image:caption>The Duomo</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010381.jpg</image:loc><image:title>P1010381</image:title><image:caption>The pigeon lofts. The pigeons rooms were constructed on the south side of the cliff, so the pigeons could be warm! Pity that cosy life ended in the pot.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010380.jpg</image:loc><image:title>P1010380</image:title><image:caption>A map of Orvieto. The black lines are the city above ground. The red lines are the underground caves, so it's a vast network.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010378.jpg</image:loc><image:title>P1010378</image:title><image:caption>The well, which was even deeper when it was first used.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010377.jpg</image:loc><image:title>P1010377</image:title><image:caption>I thought it was so interesting that we could still see the chip marks, centuries old, from the original digging out of the caves.</image:caption></image:image><lastmod>2018-03-16T10:12:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/27/they-just-keep-coming/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010411.jpg</image:loc><image:title>P1010411</image:title><image:caption>Orte</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010410.jpg</image:loc><image:title>P1010410</image:title><image:caption>The cliff top town of Orte</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010408.jpg</image:loc><image:title>P1010408</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010406.jpg</image:loc><image:title>P1010406</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010403.jpg</image:loc><image:title>P1010403</image:title><image:caption>Looking back up at Baschi</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010402.jpg</image:loc><image:title>P1010402</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010401.jpg</image:loc><image:title>P1010401</image:title><image:caption>Baschi</image:caption></image:image><lastmod>2018-03-16T10:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/30/dave-downpour-difficult-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010427.jpg</image:loc><image:title>P1010427</image:title><image:caption>Elevenses with the mozzies</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010425.jpg</image:loc><image:title>P1010425</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010422.jpg</image:loc><image:title>P1010422</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010419.jpg</image:loc><image:title>P1010419</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010418.jpg</image:loc><image:title>P1010418</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010416.jpg</image:loc><image:title>P1010416</image:title><image:caption>Steve had water dripping out from inside his sleeves, that's how non-waterprrof we were! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010413.jpg</image:loc><image:title>P1010413</image:title><image:caption>Soggy from top to bottom</image:caption></image:image><lastmod>2018-03-16T10:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/10/31/roman-holiday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010439.jpg</image:loc><image:title>P1010439</image:title><image:caption>In Steve's world, happiness is a comfy chair!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010437.jpg</image:loc><image:title>P1010437</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010436.jpg</image:loc><image:title>P1010436</image:title><image:caption>A nice park to sit and watch  the comings and goings on a pleasant autumn morning</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010432.jpg</image:loc><image:title>P1010432</image:title><image:caption>The end of the path, just before we enter the rapids</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/10/p1010428.jpg</image:loc><image:title>P1010428</image:title><image:caption>Aaaah, out of traffic!</image:caption></image:image><lastmod>2018-03-16T10:11:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/01/the-caesar-shuffle/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010481.jpg</image:loc><image:title>P1010481</image:title><image:caption>A bit hard to send these back to the manufacturer, when they arrived the wrong length! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010488.jpg</image:loc><image:title>P1010488</image:title><image:caption>The scale was quite staggering...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010486.jpg</image:loc><image:title>P1010486</image:title><image:caption>...it even made Steve seem small!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010472.jpg</image:loc><image:title>P1010472</image:title><image:caption>"Quick, take a picture of me in shorts and t-shirt!" Steve said.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010469.jpg</image:loc><image:title>P1010469</image:title><image:caption>Look! Bare arms! You know it's warm when that happens!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010568.jpg</image:loc><image:title>P1010568</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010563.jpg</image:loc><image:title>P1010563</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010559.jpg</image:loc><image:title>P1010559</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010554.jpg</image:loc><image:title>P1010554</image:title><image:caption>A couple of the common folk!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010546.jpg</image:loc><image:title>P1010546</image:title><image:caption>Seating for Emperors and common folk alike.</image:caption></image:image><lastmod>2018-03-16T10:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/02/roaming-with-celebrities/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010590.jpg</image:loc><image:title>P1010590</image:title><image:caption>The Church of Santa Maria standing in the Piazza</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p10106131.jpg</image:loc><image:title>P1010613</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010610.jpg</image:loc><image:title>P1010610</image:title><image:caption>The Jewish Ghetto's main street</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010607.jpg</image:loc><image:title>P1010607</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010613.jpg</image:loc><image:title>P1010613</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010609.jpg</image:loc><image:title>P1010609</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010603.jpg</image:loc><image:title>P1010603</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010595.jpg</image:loc><image:title>P1010595</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010592.jpg</image:loc><image:title>P1010592</image:title><image:caption>The ceiling!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010591.jpg</image:loc><image:title>P1010591</image:title><image:caption>The Church of Santa Maria in Trastevere</image:caption></image:image><lastmod>2018-03-16T10:10:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/03/oops-we-did-it-again/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010646.jpg</image:loc><image:title>P1010646</image:title><image:caption>Piazza Popolo</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010642.jpg</image:loc><image:title>P1010642</image:title><image:caption>Yep...we did it again!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010638.jpg</image:loc><image:title>P1010638</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010636.jpg</image:loc><image:title>P1010636</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010630.jpg</image:loc><image:title>P1010630</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010629.jpg</image:loc><image:title>P1010629</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010625.jpg</image:loc><image:title>P1010625</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010624.jpg</image:loc><image:title>P1010624</image:title><image:caption>A step, is a step, is a step...maybe!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010620.jpg</image:loc><image:title>P1010620</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010616.jpg</image:loc><image:title>P1010616</image:title><image:caption>The effect we have on landmarks!</image:caption></image:image><lastmod>2018-03-16T10:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/04/before-there-were-online-streaming-twitter-blog-bars/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010715.jpg</image:loc><image:title>P1010715</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010709.jpg</image:loc><image:title>P1010709</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010708.jpg</image:loc><image:title>P1010708</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010696.jpg</image:loc><image:title>P1010696</image:title><image:caption>Huge and grand!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010694.jpg</image:loc><image:title>P1010694</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010693.jpg</image:loc><image:title>P1010693</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010688.jpg</image:loc><image:title>P1010688</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010686.jpg</image:loc><image:title>P1010686</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010683.jpg</image:loc><image:title>P1010683</image:title><image:caption>No banging of the head in Roman buildings!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010676.jpg</image:loc><image:title>P1010676</image:title></image:image><lastmod>2018-03-16T10:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/05/the-sunset-selfie-stroll/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010729.jpg</image:loc><image:title>P1010729</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010727.jpg</image:loc><image:title>P1010727</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p10107311.jpg</image:loc><image:title>P1010731</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010787.jpg</image:loc><image:title>P1010787</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010783.jpg</image:loc><image:title>P1010783</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010778.jpg</image:loc><image:title>P1010778</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010774.jpg</image:loc><image:title>P1010774</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010769.jpg</image:loc><image:title>P1010769</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010752.jpg</image:loc><image:title>P1010752</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010750.jpg</image:loc><image:title>P1010750</image:title></image:image><lastmod>2018-03-16T10:09:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/06/legend-has-it/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010791.jpg</image:loc><image:title>P1010791</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010816.jpg</image:loc><image:title>P1010816</image:title><image:caption>A lovely park for a lunch spot, and today it didn't rain!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010813.jpg</image:loc><image:title>P1010813</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010810.jpg</image:loc><image:title>P1010810</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010809.jpg</image:loc><image:title>P1010809</image:title><image:caption>As we walked out of the piazza, the surrounding buildings and views continued to be eye-catching </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010805.jpg</image:loc><image:title>P1010805</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010797.jpg</image:loc><image:title>P1010797</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010796.jpg</image:loc><image:title>P1010796</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010793.jpg</image:loc><image:title>P1010793</image:title><image:caption>Michelangelo's Moses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010792.jpg</image:loc><image:title>P1010792</image:title></image:image><lastmod>2018-03-16T10:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/07/lets-take-the-long-way-around/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010845.jpg</image:loc><image:title>P1010845</image:title><image:caption>A little tricky to ride on!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010843.jpg</image:loc><image:title>P1010843</image:title><image:caption>Resting the weary wheels</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010842.jpg</image:loc><image:title>P1010842</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010839.jpg</image:loc><image:title>P1010839</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010838.jpg</image:loc><image:title>P1010838</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010833.jpg</image:loc><image:title>P1010833</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010827.jpg</image:loc><image:title>P1010827</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010824.jpg</image:loc><image:title>P1010824</image:title><image:caption>A little tricky to ride on!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010819.jpg</image:loc><image:title>P1010819</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010817.jpg</image:loc><image:title>P1010817</image:title></image:image><lastmod>2018-03-16T10:09:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/08/dont-judge-a-gal-by-her-harley/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010868.jpg</image:loc><image:title>P1010868</image:title><image:caption>Our balcony view</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010867.jpg</image:loc><image:title>P1010867</image:title><image:caption>An evening stroll</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010862.jpg</image:loc><image:title>P1010862</image:title><image:caption>"This is the life," said Steve</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010858.jpg</image:loc><image:title>P1010858</image:title><image:caption>Kilometre 7000</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010856.jpg</image:loc><image:title>P1010856</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010853.jpg</image:loc><image:title>P1010853</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010847.jpg</image:loc><image:title>P1010847</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010846.jpg</image:loc><image:title>P1010846</image:title><image:caption>A top morning and a rare t-shirt start!</image:caption></image:image><lastmod>2018-03-16T10:09:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/09/tra-la-la-oh-we-do-like-to-be-beside-the-seaside/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010914.jpg</image:loc><image:title>P1010914</image:title><image:caption>Leg alert! Steve was being a paparazzo on the balcony! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010902.jpg</image:loc><image:title>P1010902</image:title></image:image><lastmod>2018-03-16T10:08:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/10/history-and-culture-collide/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010923.jpg</image:loc><image:title>P1010923</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010919.jpg</image:loc><image:title>P1010919</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010917.jpg</image:loc><image:title>P1010917</image:title><image:caption>Lt. Eric Waters who died during the Battle of Anzio, with baby Roger, who would go on to be songwriter and bassist with Pink Floyd</image:caption></image:image><lastmod>2018-03-16T10:08:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/11/i-waaaaant-myyyyy-biiiiiiike/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010947.jpg</image:loc><image:title>P1010947</image:title><image:caption>I'm not happy. I don't want to get in that van.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010929.jpg</image:loc><image:title>P1010929</image:title><image:caption>Ready to roll</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010925.jpg</image:loc><image:title>P1010925</image:title><image:caption>Our final packing of the bikes, before we pedal off to the van</image:caption></image:image><lastmod>2018-03-16T10:08:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/12/oh-the-places-you-go-when-you-ignore-the-gps/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010990.jpg</image:loc><image:title>P1010990</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010983.jpg</image:loc><image:title>P1010983</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010981.jpg</image:loc><image:title>P1010981</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010975.jpg</image:loc><image:title>P1010975</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010970.jpg</image:loc><image:title>P1010970</image:title><image:caption>Driving through Genova</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010960.jpg</image:loc><image:title>P1010960</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010954.jpg</image:loc><image:title>P1010954</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010952.jpg</image:loc><image:title>P1010952</image:title></image:image><lastmod>2018-03-16T10:07:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/13/delightful-but-disappointed/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020018.jpg</image:loc><image:title>P1020018</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020012.jpg</image:loc><image:title>P1020012</image:title><image:caption>We loved the roof of this church</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020011.jpg</image:loc><image:title>P1020011</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020009.jpg</image:loc><image:title>P1020009</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020007.jpg</image:loc><image:title>P1020007</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020006.jpg</image:loc><image:title>P1020006</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020004.jpg</image:loc><image:title>P1020004</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010999.jpg</image:loc><image:title>P1010999</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010997.jpg</image:loc><image:title>P1010997</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1010992.jpg</image:loc><image:title>P1010992</image:title></image:image><lastmod>2018-03-16T10:07:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/14/lives-devastated-but-life-goes-on/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020054.jpg</image:loc><image:title>P1020054</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020055.jpg</image:loc><image:title>P1020055</image:title><image:caption>Little 'n Large</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020052.jpg</image:loc><image:title>P1020052</image:title><image:caption>This pole and wires looked like a Christmas tree...decorated with birds!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020050.jpg</image:loc><image:title>P1020050</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020049.jpg</image:loc><image:title>P1020049</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020047.jpg</image:loc><image:title>P1020047</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020035.jpg</image:loc><image:title>P1020035</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020032.jpg</image:loc><image:title>P1020032</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020031.jpg</image:loc><image:title>P1020031</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020046.jpg</image:loc><image:title>P1020046</image:title><image:caption>Not a car to be seen</image:caption></image:image><lastmod>2018-03-16T10:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/15/ok-ok-maybe-a-good-day-to-be-off-the-bikes/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p10200661.jpg</image:loc><image:title>P1020066</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020089.jpg</image:loc><image:title>P1020089</image:title><image:caption>This ship was German and was handed over to France as part of war reparations</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020086.jpg</image:loc><image:title>P1020086</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020082.jpg</image:loc><image:title>P1020082</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020076.jpg</image:loc><image:title>P1020076</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020075.jpg</image:loc><image:title>P1020075</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020071.jpg</image:loc><image:title>P1020071</image:title><image:caption>La Place des Héros</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020066.jpg</image:loc><image:title>P1020066</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020061.jpg</image:loc><image:title>P1020061</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020060.jpg</image:loc><image:title>P1020060</image:title><image:caption>Little n' Large ready for action!</image:caption></image:image><lastmod>2018-03-16T10:06:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/04/the-maiden-welsh-wheel/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300391.jpg</image:loc><image:title>P1030039</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300381.jpg</image:loc><image:title>P1030038</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300351.jpg</image:loc><image:title>P1030035</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300311.jpg</image:loc><image:title>P1030031</image:title><image:caption>Arvos</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300301.jpg</image:loc><image:title>P1030030</image:title><image:caption>Cardiff Town Hall</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300291.jpg</image:loc><image:title>P1030029</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300281.jpg</image:loc><image:title>P1030028</image:title><image:caption>Cardiff Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300241.jpg</image:loc><image:title>P1030024</image:title><image:caption>The river was pretty wild!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300221.jpg</image:loc><image:title>P1030022</image:title><image:caption>Slipping and sliding but super fun!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300202.jpg</image:loc><image:title>P1030020</image:title></image:image><lastmod>2018-03-16T10:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/05/feeling-festive-and-being-british/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300941.jpg</image:loc><image:title>P1030094</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300881.jpg</image:loc><image:title>P1030088</image:title><image:caption>An honorary Welsh weather warrior!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300861.jpg</image:loc><image:title>P1030086</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300831.jpg</image:loc><image:title>P1030083</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300821.jpg</image:loc><image:title>P1030082</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300531.jpg</image:loc><image:title>P1030053</image:title><image:caption>Steve's getting quite a collection of stately homes!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300701.jpg</image:loc><image:title>P1030070</image:title><image:caption>We even had a band playing carols. I had to feel festive!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300681.jpg</image:loc><image:title>P1030068</image:title><image:caption>In the chimney, behind the rods, are the fans that turned when the hot air rose from the range. The fans would then turn the rods for the spits. Clever.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300651.jpg</image:loc><image:title>P1030065</image:title><image:caption>That darn superstition! I think I lost the count!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300641.jpg</image:loc><image:title>P1030064</image:title><image:caption>The ingenious pressure cooker, one of only two left in the world</image:caption></image:image><lastmod>2018-03-16T10:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/06/grocery-shopping-can-take-years-off/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301261.jpg</image:loc><image:title>P1030126</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301251.jpg</image:loc><image:title>P1030125</image:title><image:caption>Steve found a "throne" regal enough for the likes oh him!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301231.jpg</image:loc><image:title>P1030123</image:title><image:caption>Pembroke</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301211.jpg</image:loc><image:title>P1030121</image:title><image:caption>Pembroke Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301161.jpg</image:loc><image:title>P1030116</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301141.jpg</image:loc><image:title>P1030114</image:title><image:caption>Tenby</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301081.jpg</image:loc><image:title>P1030108</image:title></image:image><lastmod>2018-03-16T10:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/07/sitting-sitcoms-snoozing-steves-super-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301061.jpg</image:loc><image:title>P1030106</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301051.jpg</image:loc><image:title>P1030105</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301021.jpg</image:loc><image:title>P1030102</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10204871.jpg</image:loc><image:title>P1020487</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020266.jpg</image:loc><image:title>P1020266</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10205391.jpg</image:loc><image:title>P1020539</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10209881.jpg</image:loc><image:title>P1020988</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10209811.jpg</image:loc><image:title>P1020981</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10209531.jpg</image:loc><image:title>P1020953</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10209491.jpg</image:loc><image:title>P1020949</image:title></image:image><lastmod>2018-03-16T10:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/08/i-think-its-brighteningno-rainingumm-make-that-sleetnoits/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301841.jpg</image:loc><image:title>P1030184</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301651.jpg</image:loc><image:title>P1030165</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301791.jpg</image:loc><image:title>P1030179</image:title><image:caption>Criccieth Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301751.jpg</image:loc><image:title>P1030175</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301721.jpg</image:loc><image:title>P1030172</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301591.jpg</image:loc><image:title>P1030159</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301561.jpg</image:loc><image:title>P1030156</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301531.jpg</image:loc><image:title>P1030153</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301441.jpg</image:loc><image:title>P1030144</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10300991.jpg</image:loc><image:title>P1030099</image:title><image:caption>I think the trees on this hill were just waiting to be photographed, because the word translates as "CHEESE"!</image:caption></image:image><lastmod>2018-03-16T10:04:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/09/learnin-here-learnin-there-learnin-soom-good-woons-everywhere/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302091.jpg</image:loc><image:title>P1030209</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302141.jpg</image:loc><image:title>P1030214</image:title><image:caption>Definitely staircases where small feet are an advantage!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302541.jpg</image:loc><image:title>P1030254</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302441.jpg</image:loc><image:title>P1030244</image:title><image:caption>The one on the left is the Officers' and on the right is the one for the rank and file</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302401.jpg</image:loc><image:title>P1030240</image:title><image:caption>It's definitely not smiling!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302171.jpg</image:loc><image:title>P1030217</image:title><image:caption>I think this warning sign was modelled on Steve. He knocks his head a lot!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302071.jpg</image:loc><image:title>P1030207</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301991.jpg</image:loc><image:title>P1030199</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10301921.jpg</image:loc><image:title>P1030192</image:title><image:caption>Caernarfon Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302021.jpg</image:loc><image:title>P1030202</image:title><image:caption>I'm not regal, I'm just scruffy and windblown...the court jester!</image:caption></image:image><lastmod>2018-03-16T10:04:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/09/farewells-flying-and-friends/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p10505171.jpg</image:loc><image:title>P1050517</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050507.jpg</image:loc><image:title>P1050507</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050505.jpg</image:loc><image:title>P1050505</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050501.jpg</image:loc><image:title>P1050501</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050522.jpg</image:loc><image:title>P1050522</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050517.jpg</image:loc><image:title>P1050517</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050512.jpg</image:loc><image:title>P1050512</image:title><image:caption>The Church of St. Paul</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050506.jpg</image:loc><image:title>P1050506</image:title><image:caption>The view across the city to the Straits of Melaka</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050495.jpg</image:loc><image:title>P1050495</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050493.jpg</image:loc><image:title>P1050493</image:title><image:caption>In Melaka</image:caption></image:image><lastmod>2018-03-16T10:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/13/the-homecoming/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/dscf5817.jpg</image:loc><image:title>DSCF5817</image:title><image:caption>Here we come</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/screen-shot-2016-01-13-at-4-58-10-pm.png</image:loc><image:title>Screen Shot 2016-01-13 at 4.58.10 pm</image:title><image:caption>Riding to the back door!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050568.jpg</image:loc><image:title>P1050568</image:title><image:caption>Tea, toast and talk</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050563.jpg</image:loc><image:title>P1050563</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050556.jpg</image:loc><image:title>P1050556</image:title><image:caption>Our welcoming committee </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050553.jpg</image:loc><image:title>P1050553</image:title><image:caption>The blue hills of home</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050550.jpg</image:loc><image:title>P1050550</image:title><image:caption>On our way</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050543.jpg</image:loc><image:title>P1050543</image:title><image:caption>Finally on track</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050541.jpg</image:loc><image:title>P1050541</image:title><image:caption>A great path through the bush</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050539.jpg</image:loc><image:title>P1050539</image:title><image:caption>Ready to hit the road</image:caption></image:image><lastmod>2018-03-16T10:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/02/20/home-life-and-bike-life/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050574.jpg</image:loc><image:title>P1050574</image:title><image:caption>Melanie and Loic made us a team of global pedallers! The map behind us takes up a wall in our house and we put stars on it to plot our travels.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050590.jpg</image:loc><image:title>P1050590</image:title><image:caption>I'm a winner! I just found a piece of carrot out here!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050588.jpg</image:loc><image:title>P1050588</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050598.jpg</image:loc><image:title>P1050598</image:title><image:caption>Setting off for a Sunday Pedal Picnic...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050596.jpg</image:loc><image:title>P1050596</image:title><image:caption>Did someone say walk!?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050595.jpg</image:loc><image:title>P1050595</image:title><image:caption>You've been a trooper, now rest dear Ira...rest.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050593.jpg</image:loc><image:title>P1050593</image:title><image:caption>Doing battle with the "claws of death" doesn't half leave one tuckered out!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050607.jpg</image:loc><image:title>P1050607</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050605.jpg</image:loc><image:title>P1050605</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/02/p1050604.jpg</image:loc><image:title>P1050604</image:title></image:image><lastmod>2018-03-16T10:03:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/21/rail-running-and-rugging-up/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080268.jpg</image:loc><image:title>P1080268</image:title></image:image><lastmod>2018-03-16T07:06:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/22/news-flash/</loc><lastmod>2018-03-16T07:06:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/23/these-hills-were-made-for-climbing/</loc><lastmod>2018-03-16T07:05:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/25/elegant-and-eclectic-edinburgh/</loc><lastmod>2018-03-16T07:05:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/26/weather-1-cyclists-nil/</loc><lastmod>2018-03-16T07:05:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/29/forward-on-four-wheels/</loc><lastmod>2018-03-16T07:05:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/03/road-trip-in-the-road-ship/</loc><lastmod>2018-03-16T07:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/04/gritty-glasgow/</loc><lastmod>2018-03-16T07:04:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/05/oh-england-my-lionheart-were-back/</loc><lastmod>2018-03-16T07:04:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/08/city-wheels-country-wheels/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110598.jpg</image:loc><image:title>P1110598</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110618.jpg</image:loc><image:title>P1110618</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110617.jpg</image:loc><image:title>P1110617</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110616.jpg</image:loc><image:title>P1110616</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110611.jpg</image:loc><image:title>P1110611</image:title><image:caption>A memorial to Canadian soldiers involved in the Battle of Moerbrugge. September 8-12, 1944 </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110609.jpg</image:loc><image:title>P1110609</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110608.jpg</image:loc><image:title>P1110608</image:title><image:caption>Homemade plum jam...love the roadside vending machines</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110604.jpg</image:loc><image:title>P1110604</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110599.jpg</image:loc><image:title>P1110599</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110595.jpg</image:loc><image:title>P1110595</image:title><image:caption>V for Veg. 100% plant powered!</image:caption></image:image><lastmod>2018-03-15T11:08:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/09/the-canals-and-cobbles-of-brugge/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110646.jpg</image:loc><image:title>P1110646</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110657.jpg</image:loc><image:title>P1110657</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1110625.jpg</image:loc><image:title>P1110625</image:title></image:image><lastmod>2018-03-15T11:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/09/11/smile-and-crack-a-walnut/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000016.jpg</image:loc><image:title>P1000016</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000136.jpg</image:loc><image:title>P1000136</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000133.jpg</image:loc><image:title>P1000133</image:title><image:caption>An evening walk in Iepers</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000123.jpg</image:loc><image:title>P1000123</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000113.jpg</image:loc><image:title>P1000113</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000109.jpg</image:loc><image:title>P1000109</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000106.jpg</image:loc><image:title>P1000106</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000102.jpg</image:loc><image:title>P1000102</image:title><image:caption>A section from a tree that was 235 years old. The dark patches in the wood were caused by grenade and bullet fragments during the battles of 1917-18. The tree lived until 1994</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000084.jpg</image:loc><image:title>P1000084</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/09/p1000080.jpg</image:loc><image:title>P1000080</image:title></image:image><lastmod>2018-03-15T11:07:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/01/when-oxford-became-a-village/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050275.jpg</image:loc><image:title>P1050275</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050270.jpg</image:loc><image:title>P1050270</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050267.jpg</image:loc><image:title>P1050267</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050265.jpg</image:loc><image:title>P1050265</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050293.jpg</image:loc><image:title>P1050293</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050279.jpg</image:loc><image:title>P1050279</image:title><image:caption>Christ Church College</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050278.jpg</image:loc><image:title>P1050278</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050263.jpg</image:loc><image:title>P1050263</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050259.jpg</image:loc><image:title>P1050259</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050257.jpg</image:loc><image:title>P1050257</image:title><image:caption>Deserted!</image:caption></image:image><lastmod>2018-03-15T11:02:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/02/exploring-page-and-screen/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050363.jpg</image:loc><image:title>P1050363</image:title><image:caption>The footprints of the BFG </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050361.jpg</image:loc><image:title>P1050361</image:title><image:caption>Roald Dahl's headstone</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050344.jpg</image:loc><image:title>P1050344</image:title><image:caption>Roald Dahl's ideas book. Juts a simple notebook where he would jot his ideas, use some, discard others and those he did use, he would tick off in this book.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050342.jpg</image:loc><image:title>P1050342</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050338.jpg</image:loc><image:title>P1050338</image:title><image:caption>Roald Dahl's Writing Hut</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050337.jpg</image:loc><image:title>P1050337</image:title><image:caption>It doesn't really look like it, but Steve's actually just a smidge shorter than Roald Dahl</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050335.jpg</image:loc><image:title>P1050335</image:title><image:caption>Steve doesn't reach head height with many others!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050332.jpg</image:loc><image:title>P1050332</image:title><image:caption>An early draft of Fantastic Mr Fox</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050330.jpg</image:loc><image:title>P1050330</image:title><image:caption>These petrol pumps in Great Missenden High Street are the same ones described by Roald Dahl in Danny The Champion of the World</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050320.jpg</image:loc><image:title>P1050320</image:title></image:image><lastmod>2018-03-15T11:02:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/03/go-slow-sunday-lives-on/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050375.jpg</image:loc><image:title>P1050375</image:title><image:caption>To the bikes!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050325.jpg</image:loc><image:title>P1050325</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050324.jpg</image:loc><image:title>P1050324</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050323.jpg</image:loc><image:title>P1050323</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050381.jpg</image:loc><image:title>P1050381</image:title><image:caption>A top little pub tucked away in the back streets of Jericho</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050380.jpg</image:loc><image:title>P1050380</image:title><image:caption>You don't often see the "V words" on a pub sign!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050377.jpg</image:loc><image:title>P1050377</image:title><image:caption>A fine final Sunday pub lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050370.jpg</image:loc><image:title>P1050370</image:title><image:caption>A pub with books! Brill!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050369.jpg</image:loc><image:title>P1050369</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050368.jpg</image:loc><image:title>P1050368</image:title></image:image><lastmod>2018-03-15T11:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/04/murder-and-mystery-monday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050415.jpg</image:loc><image:title>P1050415</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050409.jpg</image:loc><image:title>P1050409</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050422.jpg</image:loc><image:title>P1050422</image:title><image:caption>"Overroads" was the home of G.K. Chesterton</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050421.jpg</image:loc><image:title>P1050421</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050420.jpg</image:loc><image:title>P1050420</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050419.jpg</image:loc><image:title>P1050419</image:title><image:caption>Is Midsomer real!?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050418.jpg</image:loc><image:title>P1050418</image:title><image:caption>Beaconsfield</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050416.jpg</image:loc><image:title>P1050416</image:title><image:caption>Our tea room and that of Inspector Barnaby!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050408.jpg</image:loc><image:title>P1050408</image:title><image:caption>The grave of G.K. Chesterton</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050406.jpg</image:loc><image:title>P1050406</image:title></image:image><lastmod>2018-03-15T11:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2016/01/05/draining-the-last-drops/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050433.jpg</image:loc><image:title>P1050433</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050432.jpg</image:loc><image:title>P1050432</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050431.jpg</image:loc><image:title>P1050431</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050430.jpg</image:loc><image:title>P1050430</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050429.jpg</image:loc><image:title>P1050429</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050428.jpg</image:loc><image:title>P1050428</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050427.jpg</image:loc><image:title>P1050427</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050426.jpg</image:loc><image:title>P1050426</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050425.jpg</image:loc><image:title>P1050425</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2016/01/p1050424.jpg</image:loc><image:title>P1050424</image:title></image:image><lastmod>2018-03-15T11:01:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/12/thars-no-trooble-at-tmill/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030432.jpg</image:loc><image:title>P1030432</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10304191.jpg</image:loc><image:title>P1030419</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030444.jpg</image:loc><image:title>P1030444</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030442.jpg</image:loc><image:title>P1030442</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030439.jpg</image:loc><image:title>P1030439</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030426.jpg</image:loc><image:title>P1030426</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030403.jpg</image:loc><image:title>P1030403</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030397.jpg</image:loc><image:title>P1030397</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030384.jpg</image:loc><image:title>P1030384</image:title></image:image><lastmod>2018-03-15T11:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/13/that-was-sensational/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030452.jpg</image:loc><image:title>P1030452</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030454.jpg</image:loc><image:title>P1030454</image:title><image:caption>A painted wall, the Tudor equivalent of wall paper</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/photo-2.jpg</image:loc><image:title>photo 2</image:title><image:caption>SENSATIONAL!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>Our lovely little taster plates of mac 'n cheese and lasagne. Tasty!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030493.jpg</image:loc><image:title>P1030493</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030480.jpg</image:loc><image:title>P1030480</image:title><image:caption>A Tudor tight squeeze!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030469.jpg</image:loc><image:title>P1030469</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030463.jpg</image:loc><image:title>P1030463</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030447.jpg</image:loc><image:title>P1030447</image:title><image:caption>Wonderfully wonky!</image:caption></image:image><lastmod>2018-03-15T11:00:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/14/pedalling-through-the-peak-district/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030525.jpg</image:loc><image:title>P1030525</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030506.jpg</image:loc><image:title>P1030506</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030540.jpg</image:loc><image:title>P1030540</image:title><image:caption>Riding bikes through their very own tunnel was very cool!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030535.jpg</image:loc><image:title>P1030535</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030533.jpg</image:loc><image:title>P1030533</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030532.jpg</image:loc><image:title>P1030532</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030524.jpg</image:loc><image:title>P1030524</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030521.jpg</image:loc><image:title>P1030521</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030513.jpg</image:loc><image:title>P1030513</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030511.jpg</image:loc><image:title>P1030511</image:title></image:image><lastmod>2018-03-15T11:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/15/aint-life-just-all-tea-and-crumpets/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030587.jpg</image:loc><image:title>P1030587</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030589.jpg</image:loc><image:title>P1030589</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030583.jpg</image:loc><image:title>P1030583</image:title><image:caption>The human tree!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030578.jpg</image:loc><image:title>P1030578</image:title><image:caption>..."Star of the Stares" Squirrel</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030571.jpg</image:loc><image:title>P1030571</image:title><image:caption>"The Stare Maestro versus...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030564.jpg</image:loc><image:title>P1030564</image:title><image:caption>The victor!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030549.jpg</image:loc><image:title>P1030549</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030545.jpg</image:loc><image:title>P1030545</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030543.jpg</image:loc><image:title>P1030543</image:title></image:image><lastmod>2018-03-15T11:00:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/16/onward-oer-yon-peak-and-dale/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030615.jpg</image:loc><image:title>P1030615</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030609.jpg</image:loc><image:title>P1030609</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030519.jpg</image:loc><image:title>P1030519</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030501.jpg</image:loc><image:title>P1030501</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030498.jpg</image:loc><image:title>P1030498</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030495.jpg</image:loc><image:title>P1030495</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030494.jpg</image:loc><image:title>P1030494</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030617.jpg</image:loc><image:title>P1030617</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030614.jpg</image:loc><image:title>P1030614</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030605.jpg</image:loc><image:title>P1030605</image:title></image:image><lastmod>2018-03-15T11:00:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/17/posh-pretenders/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030619.jpg</image:loc><image:title>P1030619</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030632.jpg</image:loc><image:title>P1030632</image:title><image:caption>The Royal Spa</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030634.jpg</image:loc><image:title>P1030634</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030631.jpg</image:loc><image:title>P1030631</image:title><image:caption>The Royal Hall was originally called the Kursaal but had to change its name from the German during WWII</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030630.jpg</image:loc><image:title>P1030630</image:title><image:caption>The Royal Hall</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030626.jpg</image:loc><image:title>P1030626</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030624.jpg</image:loc><image:title>P1030624</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030623.jpg</image:loc><image:title>P1030623</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030621.jpg</image:loc><image:title>P1030621</image:title></image:image><lastmod>2018-03-15T11:00:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/18/through-village-and-vale/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030667.jpg</image:loc><image:title>P1030667</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030666.jpg</image:loc><image:title>P1030666</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030665.jpg</image:loc><image:title>P1030665</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030663.jpg</image:loc><image:title>P1030663</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030660.jpg</image:loc><image:title>P1030660</image:title><image:caption>Tea Room Arvos</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030659.jpg</image:loc><image:title>P1030659</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030657.jpg</image:loc><image:title>P1030657</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030649.jpg</image:loc><image:title>P1030649</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030645.jpg</image:loc><image:title>P1030645</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030644.jpg</image:loc><image:title>P1030644</image:title></image:image><lastmod>2018-03-15T11:00:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/19/big-steve-joins-little-john-as-the-new-merry-man/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030709.jpg</image:loc><image:title>P1030709</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030708.jpg</image:loc><image:title>P1030708</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030676.jpg</image:loc><image:title>P1030676</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030698.jpg</image:loc><image:title>P1030698</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030706.jpg</image:loc><image:title>P1030706</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030696.jpg</image:loc><image:title>P1030696</image:title><image:caption>The Laughing Tree. "Protector of the forest and bringer of laughter and joy to the Green Wood."</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030687.jpg</image:loc><image:title>P1030687</image:title><image:caption>The Major Oak</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030685.jpg</image:loc><image:title>P1030685</image:title><image:caption>A super place to stroll</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030684.jpg</image:loc><image:title>P1030684</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030679.jpg</image:loc><image:title>P1030679</image:title></image:image><lastmod>2018-03-15T11:00:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/20/its-behiiiiiinnnnnnd-yooouuuuuu/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030739.jpg</image:loc><image:title>P1030739</image:title><image:caption>Lincoln Cathedral and what a sky!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030778.jpg</image:loc><image:title>P1030778</image:title><image:caption>Spoonful after spoonful of scrumptiousness!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030776.jpg</image:loc><image:title>P1030776</image:title><image:caption>Mmmmmm, crumble!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030773.jpg</image:loc><image:title>P1030773</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030772.jpg</image:loc><image:title>P1030772</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030770.jpg</image:loc><image:title>P1030770</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030768.jpg</image:loc><image:title>P1030768</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030737.jpg</image:loc><image:title>P1030737</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030736.jpg</image:loc><image:title>P1030736</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030719.jpg</image:loc><image:title>P1030719</image:title></image:image><lastmod>2018-03-15T11:00:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/21/turn-left-at-memory-lane/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030809.jpg</image:loc><image:title>P1030809</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030802.jpg</image:loc><image:title>P1030802</image:title><image:caption>Hunstanton Lighthouse (1665 - 1921). This lighthouse had the world's first parabolic reflector in 1776.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030797.jpg</image:loc><image:title>P1030797</image:title><image:caption>No passing royals today. The corgis must love all those trees! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030794.jpg</image:loc><image:title>P1030794</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030793.jpg</image:loc><image:title>P1030793</image:title></image:image><lastmod>2018-03-15T11:00:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/22/nice-one-norwich/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030875.jpg</image:loc><image:title>P1030875</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/strangers-hall-0031-2.jpg</image:loc><image:title>Strangers-Hall-0031-2</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030862.jpg</image:loc><image:title>P1030862</image:title><image:caption>Royal Arcade</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030843.jpg</image:loc><image:title>P1030843</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030819.jpg</image:loc><image:title>P1030819</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030861.jpg</image:loc><image:title>P1030861</image:title><image:caption>I love the wonky buildings!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030851.jpg</image:loc><image:title>P1030851</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030848.jpg</image:loc><image:title>P1030848</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030842.jpg</image:loc><image:title>P1030842</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030838.jpg</image:loc><image:title>P1030838</image:title><image:caption>I loved the light. The reds and purples were just from the light coming through the stained glass windows</image:caption></image:image><lastmod>2018-03-15T11:00:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/23/stop-the-car-i-need-my-sunglasses/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10308121.jpg</image:loc><image:title>P1030812</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030864.jpg</image:loc><image:title>P1030864</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030811.jpg</image:loc><image:title>P1030811</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030907.jpg</image:loc><image:title>P1030907</image:title><image:caption>Fancy needing sunnies!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030905.jpg</image:loc><image:title>P1030905</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030902.jpg</image:loc><image:title>P1030902</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030901.jpg</image:loc><image:title>P1030901</image:title><image:caption>We see a lot of plaques on buildings telling of the famous people who have stayed there. Southwold went one better and instead of the plaque, they went for the full wall mural! They must be proud!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030900.jpg</image:loc><image:title>P1030900</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030889.jpg</image:loc><image:title>P1030889</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030898.jpg</image:loc><image:title>P1030898</image:title><image:caption>Oh, that sky!</image:caption></image:image><lastmod>2018-03-15T11:00:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/24/the-great-sainsburys-christmas-challenge/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030920.jpg</image:loc><image:title>P1030920</image:title><image:caption>Our Christmas cottage</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030917.jpg</image:loc><image:title>P1030917</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030916.jpg</image:loc><image:title>P1030916</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030913.jpg</image:loc><image:title>P1030913</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030911.jpg</image:loc><image:title>P1030911</image:title><image:caption>I think it's brightening!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030910.jpg</image:loc><image:title>P1030910</image:title></image:image><lastmod>2018-03-15T11:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/25/twas-the-first-english-christmas/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030927.jpg</image:loc><image:title>P1030927</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030940.jpg</image:loc><image:title>P1030940</image:title><image:caption>Bustin' a move to Billy Joel</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030937.jpg</image:loc><image:title>P1030937</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030936.jpg</image:loc><image:title>P1030936</image:title><image:caption>All baked beans look the same!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030931.jpg</image:loc><image:title>P1030931</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030928.jpg</image:loc><image:title>P1030928</image:title><image:caption>At least the t-shirt sticks to Steve's blue fashion colour theme</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030925.jpg</image:loc><image:title>P1030925</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030922.jpg</image:loc><image:title>P1030922</image:title></image:image><lastmod>2018-03-15T11:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/26/boxing-day-bargains/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030972.jpg</image:loc><image:title>P1030972</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/photo-5.jpg</image:loc><image:title>photo 5</image:title><image:caption>My cheer squad!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/photo-3.jpg</image:loc><image:title>photo 3</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/photo-21.jpg</image:loc><image:title>photo 2</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/photo-11.jpg</image:loc><image:title>photo 1</image:title><image:caption>A lovely place to run</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10309711.jpg</image:loc><image:title>P1030971</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030971.jpg</image:loc><image:title>P1030971</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030968.jpg</image:loc><image:title>P1030968</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030961.jpg</image:loc><image:title>P1030961</image:title><image:caption>Just a bit wonky!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030956.jpg</image:loc><image:title>P1030956</image:title></image:image><lastmod>2018-03-15T11:00:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/27/in-the-footsteps-of-heroes/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050068.jpg</image:loc><image:title>P1050068</image:title><image:caption>Alan Turin's office</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050061.jpg</image:loc><image:title>P1050061</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050060.jpg</image:loc><image:title>P1050060</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050046.jpg</image:loc><image:title>P1050046</image:title><image:caption>A Bombe decryption machine</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050039.jpg</image:loc><image:title>P1050039</image:title><image:caption>Bletchley Park Mansion</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050034.jpg</image:loc><image:title>P1050034</image:title><image:caption>An Enigma machine</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050023.jpg</image:loc><image:title>P1050023</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050021.jpg</image:loc><image:title>P1050021</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050015.jpg</image:loc><image:title>P1050015</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050013.jpg</image:loc><image:title>P1050013</image:title></image:image><lastmod>2018-03-15T11:00:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/28/my-brain-hurts/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050122.jpg</image:loc><image:title>P1050122</image:title><image:caption>The Haddenham church door...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050120.jpg</image:loc><image:title>P1050120</image:title><image:caption>...with some medieval graffiti from 1616! (The church itself dates from the 13th century)</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030934.jpg</image:loc><image:title>P1030934</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050130.jpg</image:loc><image:title>P1050130</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050129.jpg</image:loc><image:title>P1050129</image:title><image:caption>...someone puts digitalis in your cup of Early Grey!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050128.jpg</image:loc><image:title>P1050128</image:title><image:caption>Just when you think it's safe to go strolling through a "Midsomer" village...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050126.jpg</image:loc><image:title>P1050126</image:title><image:caption>Haddenham</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050113.jpg</image:loc><image:title>P1050113</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050112.jpg</image:loc><image:title>P1050112</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050108.jpg</image:loc><image:title>P1050108</image:title></image:image><lastmod>2018-03-15T11:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/29/a-sad-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050140.jpg</image:loc><image:title>P1050140</image:title><image:caption>Boxed up and ready for pick-up (we're crossing our fingers they get home without us!)</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050137.jpg</image:loc><image:title>P1050137</image:title><image:caption>Grrrrr, come off you darn pedal!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050136.jpg</image:loc><image:title>P1050136</image:title><image:caption>No more free wheelin', just a cramped box</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050133.jpg</image:loc><image:title>P1050133</image:title><image:caption>No front wheel</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050132.jpg</image:loc><image:title>P1050132</image:title><image:caption>Steve sets to work</image:caption></image:image><lastmod>2018-03-15T11:00:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/30/a-ripper-rainy-reunion/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050150.jpg</image:loc><image:title>P1050150</image:title><image:caption>Top driving from the Big Fella in some trying conditions!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050149.jpg</image:loc><image:title>P1050149</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050146.jpg</image:loc><image:title>P1050146</image:title><image:caption>Nice weather for ducks...well one at least who was taking a sedate paddle along the canal.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050144.jpg</image:loc><image:title>P1050144</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050141.jpg</image:loc><image:title>P1050141</image:title><image:caption>A lovely lunch with Tassie friends. Perfect!</image:caption></image:image><lastmod>2018-03-15T11:00:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/31/steve-exercises-his-counting-finger/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10502141.jpg</image:loc><image:title>P1050214</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050214.jpg</image:loc><image:title>P1050214</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050227.jpg</image:loc><image:title>P1050227</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050224.jpg</image:loc><image:title>P1050224</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050216.jpg</image:loc><image:title>P1050216</image:title><image:caption>Steve could only dream about being behind the wheel!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050246.jpg</image:loc><image:title>P1050246</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050244.jpg</image:loc><image:title>P1050244</image:title><image:caption>Bibury</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050239.jpg</image:loc><image:title>P1050239</image:title><image:caption>A top view for lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050236.jpg</image:loc><image:title>P1050236</image:title><image:caption>Still love it!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1050233.jpg</image:loc><image:title>P1050233</image:title></image:image><lastmod>2018-03-15T11:00:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/11/the-fifth-beatle/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303771.jpg</image:loc><image:title>P1030377</image:title><image:caption>All made of Lego!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303821.jpg</image:loc><image:title>P1030382</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303811.jpg</image:loc><image:title>P1030381</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030378.jpg</image:loc><image:title>P1030378</image:title><image:caption>All made of Lego!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303761.jpg</image:loc><image:title>P1030376</image:title><image:caption>The Fifth Beatle falls into step</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303691.jpg</image:loc><image:title>P1030369</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303671.jpg</image:loc><image:title>P1030367</image:title><image:caption>Liverpool has some nice buildings and architecture</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303551.jpg</image:loc><image:title>P1030355</image:title><image:caption>This was a monument to commemorate the 250 years service of all the working horses of Liverpool. The horses were used to haul goods between the docks and warehouses in all weathers and at the peak, there were more than 20,000 horses working on the streets of the city.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303501.jpg</image:loc><image:title>P1030350</image:title><image:caption>It would be a bumpy crossing!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303491.jpg</image:loc><image:title>P1030349</image:title><image:caption>Ferry 'cross the Mersey</image:caption></image:image><lastmod>2018-03-15T10:59:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/02/lawnsten-to-leeks/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10209351.jpg</image:loc><image:title>P1020935</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10204291.jpg</image:loc><image:title>P1020429</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020416.jpg</image:loc><image:title>P1020416</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020429.jpg</image:loc><image:title>P1020429</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020373.jpg</image:loc><image:title>P1020373</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020487.jpg</image:loc><image:title>P1020487</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020359.jpg</image:loc><image:title>P1020359</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020539.jpg</image:loc><image:title>P1020539</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020815.jpg</image:loc><image:title>P1020815</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020811.jpg</image:loc><image:title>P1020811</image:title></image:image><lastmod>2018-03-15T10:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/10/move-over-tom-jones-theres-a-new-welsh-warbler-in-town-and-hes-tasmanian/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302951.jpg</image:loc><image:title>P1030295</image:title><image:caption>The longest pier in Wales</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303111.jpg</image:loc><image:title>P1030311</image:title><image:caption>You are the daaaancing queeeeen, young and sweet, only seventeeeeen...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303101.jpg</image:loc><image:title>P1030310</image:title><image:caption>Shot dooooooownn in a blaaaaaaze of gloooooorrrry!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303071.jpg</image:loc><image:title>P1030307</image:title><image:caption>Llandudno</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10303011.jpg</image:loc><image:title>P1030301</image:title><image:caption>Oh those glorious un-sandy beaches of the great British Isles!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302981.jpg</image:loc><image:title>P1030298</image:title><image:caption>The Mad Hatter</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1030297.jpg</image:loc><image:title>P1030297</image:title><image:caption>Llandudno</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302801.jpg</image:loc><image:title>P1030280</image:title><image:caption>Welsh it must be!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302811.jpg</image:loc><image:title>P1030281</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p10302721.jpg</image:loc><image:title>P1030272</image:title></image:image><lastmod>2018-03-15T10:59:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/12/01/beautiful-with-a-side-order-of-special/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020913.jpg</image:loc><image:title>P1020913</image:title><image:caption>"Hello mate!"</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020875.jpg</image:loc><image:title>P1020875</image:title><image:caption>The barn</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020871.jpg</image:loc><image:title>P1020871</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020868.jpg</image:loc><image:title>P1020868</image:title><image:caption>It was all happening in the kitchen!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020860.jpg</image:loc><image:title>P1020860</image:title><image:caption>Even the Cornish pasty in Cornwall gets the "signature point"! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020859.jpg</image:loc><image:title>P1020859</image:title><image:caption>Master of all he surveys! "Don't you wish you had a signature pose like I do?" he asked the photographer. I said I thought I'd cope without one!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020842.jpg</image:loc><image:title>P1020842</image:title><image:caption>The day nursery. The children would spend their Christmas in here with their nannies.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/12/p1020841.jpg</image:loc><image:title>P1020841</image:title><image:caption>The nursery scullery. Christmas dinner would be sent up from the kitchen and prepared in here for the children, who would then eat in the nursery with their nannies. No Christmas dinner with mum and dad in those days!</image:caption></image:image><lastmod>2018-03-15T10:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/16/from-dunkerque-to-the-old-dart/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020102.jpg</image:loc><image:title>P1020102</image:title><image:caption>A view of the  white cliffs from land</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020101.jpg</image:loc><image:title>P1020101</image:title><image:caption>A glimpse of the white cliffs of Dover</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020098.jpg</image:loc><image:title>P1020098</image:title><image:caption>Settled into our top spot</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020092.jpg</image:loc><image:title>P1020092</image:title><image:caption>On we go. The voyage begins!</image:caption></image:image><lastmod>2018-03-15T10:54:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/17/ready-to-launch-london-ahoy/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020106.jpg</image:loc><image:title>P1020106</image:title><image:caption>Over the bridge we go</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020123.jpg</image:loc><image:title>P1020123</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020122.jpg</image:loc><image:title>P1020122</image:title><image:caption>A very speccy sight at only 4:30 in the afternoon!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020118.jpg</image:loc><image:title>P1020118</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020117.jpg</image:loc><image:title>P1020117</image:title><image:caption>From bogans to ballerinas! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020109.jpg</image:loc><image:title>P1020109</image:title><image:caption>Captain Steve at the helm</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020103.jpg</image:loc><image:title>P1020103</image:title><image:caption>We saw this on top of a black cab. I liked how they had made the Peace symbol from the Eiffel Tower</image:caption></image:image><lastmod>2018-03-15T10:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/18/a-visit-to-vic-and-als/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020153.jpg</image:loc><image:title>P1020153</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020137.jpg</image:loc><image:title>P1020137</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020179.jpg</image:loc><image:title>P1020179</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020170.jpg</image:loc><image:title>P1020170</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020165.jpg</image:loc><image:title>P1020165</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020157.jpg</image:loc><image:title>P1020157</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020156.jpg</image:loc><image:title>P1020156</image:title><image:caption>Tee hee hee…What’s that you say? I have a dazzling derrière?  Oh Lord Snodgrass, you do tease one so. </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020146.jpg</image:loc><image:title>P1020146</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020143.jpg</image:loc><image:title>P1020143</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020138.jpg</image:loc><image:title>P1020138</image:title></image:image><lastmod>2018-03-15T10:54:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/19/lingering-in-london-meandering-through-museums-and-perambulating-with-punks/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020239.jpg</image:loc><image:title>P1020239</image:title><image:caption>Camden Lock</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020236.jpg</image:loc><image:title>P1020236</image:title><image:caption>Funky Camden</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020235.jpg</image:loc><image:title>P1020235</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020234.jpg</image:loc><image:title>P1020234</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020230.jpg</image:loc><image:title>P1020230</image:title><image:caption>The grand exterior</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020224.jpg</image:loc><image:title>P1020224</image:title><image:caption>Yep, it's a dodo!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020222.jpg</image:loc><image:title>P1020222</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020216.jpg</image:loc><image:title>P1020216</image:title><image:caption>Darwin front and centre as you arrive at the Natural History Museum</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020214.jpg</image:loc><image:title>P1020214</image:title><image:caption>But thanks to Bill Bailey, at least there's Wallace's portrait, up the stairs. Not as prominent as Darwin, but at least it's there</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020213.jpg</image:loc><image:title>P1020213</image:title><image:caption>A beautiful building</image:caption></image:image><lastmod>2018-03-15T10:54:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/21/england-the-grand-england-the-beautiful-england-the-simply-splendid/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020282.jpg</image:loc><image:title>P1020282</image:title><image:caption>Just roaming around beside the road, free as free</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020289.jpg</image:loc><image:title>P1020289</image:title><image:caption>A round of applause for the ramblers!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020286.jpg</image:loc><image:title>P1020286</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020284.jpg</image:loc><image:title>P1020284</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020275.jpg</image:loc><image:title>P1020275</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020261.jpg</image:loc><image:title>P1020261</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020259.jpg</image:loc><image:title>P1020259</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020254.jpg</image:loc><image:title>P1020254</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020252.jpg</image:loc><image:title>P1020252</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020251.jpg</image:loc><image:title>P1020251</image:title></image:image><lastmod>2018-03-15T10:54:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/22/i-think-its-warming-up/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020342.jpg</image:loc><image:title>P1020342</image:title><image:caption>Just about to finish - a fun morning and time for a hot shower to thaw out!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/photo2.jpg</image:loc><image:title>photo</image:title><image:caption>...and mine</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/photo1.jpg</image:loc><image:title>photo</image:title><image:caption>A ripper roast!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/photo.jpg</image:loc><image:title>photo</image:title><image:caption>And perfect pudding! This was Steve's choice...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020347.jpg</image:loc><image:title>P1020347</image:title><image:caption>Just about to finish - a fun morning and time for a hot shower to thaw out!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020294.jpg</image:loc><image:title>P1020294</image:title><image:caption>A very cold wait and I was very reluctant to shed my layers. I would have happily run in fleeces and jackets! </image:caption></image:image><lastmod>2018-03-15T10:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/23/climbing-the-claytons-family-tree/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020363.jpg</image:loc><image:title>P1020363</image:title><image:caption>Bishop's Waltham</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020362.jpg</image:loc><image:title>P1020362</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020370.jpg</image:loc><image:title>P1020370</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020372.jpg</image:loc><image:title>P1020372</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020371.jpg</image:loc><image:title>P1020371</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020368.jpg</image:loc><image:title>P1020368</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020367.jpg</image:loc><image:title>P1020367</image:title><image:caption>A lovely spot for the arvos debut</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020366.jpg</image:loc><image:title>P1020366</image:title><image:caption>Arvos</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020360.jpg</image:loc><image:title>P1020360</image:title><image:caption>Wickham</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020358.jpg</image:loc><image:title>P1020358</image:title><image:caption>Jars of lollies in the village sweet shop</image:caption></image:image><lastmod>2018-03-15T10:54:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/24/lets-ramble/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020387.jpg</image:loc><image:title>P1020387</image:title><image:caption>Would you like to walk the tight-rope of this cliff edge? Don't look down!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020396.jpg</image:loc><image:title>P1020396</image:title><image:caption>The Arvo view</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020440.jpg</image:loc><image:title>P1020440</image:title><image:caption>The beautiful moon gave us another lovely view, it was only 4:30 though! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020428.jpg</image:loc><image:title>P1020428</image:title><image:caption>The English love their dogs and here's another little shop that just sells toys, coats and all manner of things for people's precious pooches</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020425.jpg</image:loc><image:title>P1020425</image:title><image:caption>Off for a roam</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020417.jpg</image:loc><image:title>P1020417</image:title><image:caption>Lyme Regis</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020411.jpg</image:loc><image:title>P1020411</image:title><image:caption>The village of Corfe Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020408.jpg</image:loc><image:title>P1020408</image:title><image:caption>Corfe Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020399.jpg</image:loc><image:title>P1020399</image:title><image:caption>Arvos</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020395.jpg</image:loc><image:title>P1020395</image:title></image:image><lastmod>2018-03-15T10:54:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/25/thrills-for-a-bbc-tragic/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020456.jpg</image:loc><image:title>P1020456</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020464.jpg</image:loc><image:title>P1020464</image:title><image:caption>Run for the hills mate! Run away!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020476.jpg</image:loc><image:title>P1020476</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020461.jpg</image:loc><image:title>P1020461</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020495.jpg</image:loc><image:title>P1020495</image:title><image:caption>Arvos</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020489.jpg</image:loc><image:title>P1020489</image:title><image:caption>England's last remaining thatched windmill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020484.jpg</image:loc><image:title>P1020484</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020483.jpg</image:loc><image:title>P1020483</image:title><image:caption>A super little library</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020480.jpg</image:loc><image:title>P1020480</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020478.jpg</image:loc><image:title>P1020478</image:title><image:caption>Barrington</image:caption></image:image><lastmod>2018-03-15T10:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/26/on-the-wheels-in-delightful-dartmouth/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020518.jpg</image:loc><image:title>P1020518</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020570.jpg</image:loc><image:title>P1020570</image:title><image:caption>The little tug hard at work</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image12.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image11.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image10.jpg</image:loc><image:title>image</image:title><image:caption>A speccy view of the town from half way up our first hill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image9.jpg</image:loc><image:title>image</image:title><image:caption>Hmmm, decisions, decisions...which one should I choose?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image8.jpg</image:loc><image:title>image</image:title><image:caption>Back on the bikes!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image5.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image4.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/image3.jpg</image:loc><image:title>image</image:title><image:caption>Dartmouth Castle</image:caption></image:image><lastmod>2018-03-15T10:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/27/devon-delivers-and-delivers-and-delivers/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020591.jpg</image:loc><image:title>P1020591</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020582.jpg</image:loc><image:title>P1020582</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020646.jpg</image:loc><image:title>P1020646</image:title><image:caption>Just waiting for Captain Steve</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020641.jpg</image:loc><image:title>P1020641</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020638.jpg</image:loc><image:title>P1020638</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020624.jpg</image:loc><image:title>P1020624</image:title><image:caption>Mulled wine to warm the bones</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020613.jpg</image:loc><image:title>P1020613</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020600.jpg</image:loc><image:title>P1020600</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020597.jpg</image:loc><image:title>P1020597</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020588.jpg</image:loc><image:title>P1020588</image:title></image:image><lastmod>2018-03-15T10:54:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/28/marple-mole-and-me/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020674.jpg</image:loc><image:title>P1020674</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020687.jpg</image:loc><image:title>P1020687</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020686.jpg</image:loc><image:title>P1020686</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020685.jpg</image:loc><image:title>P1020685</image:title><image:caption>Round of applause for the ramblers! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020677.jpg</image:loc><image:title>P1020677</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020669.jpg</image:loc><image:title>P1020669</image:title><image:caption>I loved this tree in the garden, with its intriguing intertwined trunks</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020659.jpg</image:loc><image:title>P1020659</image:title><image:caption>A script signed by David Suchet who played Poirot</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020658.jpg</image:loc><image:title>P1020658</image:title><image:caption>The dinner gong, which is the gong described in the story The Second Gong </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020654.jpg</image:loc><image:title>P1020654</image:title><image:caption>The Steinway piano. Agatha Christie trained as a concert pianist but was too shy to perform in public, even for her own family. </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020652.jpg</image:loc><image:title>P1020652</image:title><image:caption>A painting of Agatha Christie as a four year old, and the actual doll she's holding in the painting </image:caption></image:image><lastmod>2018-03-15T10:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/29/cornish-coast-and-country-in-a-little-bit-of-breeze/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p10207011.jpg</image:loc><image:title>P1020701</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/screen-shot-2015-11-29-at-7-16-11-pm.png</image:loc><image:title>Screen Shot 2015-11-29 at 7.16.11 pm</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020742.jpg</image:loc><image:title>P1020742</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020690.jpg</image:loc><image:title>P1020690</image:title><image:caption>A glimpse of Pendennis Castle and the waves taking a battering</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020709.jpg</image:loc><image:title>P1020709</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020707.jpg</image:loc><image:title>P1020707</image:title><image:caption>A nice reminder of the days when horse power meant more than motors! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020701.jpg</image:loc><image:title>P1020701</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020750.jpg</image:loc><image:title>P1020750</image:title><image:caption>St. Michael's Mount</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020728.jpg</image:loc><image:title>P1020728</image:title><image:caption>The closest I'll ever get to sky diving!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020736.jpg</image:loc><image:title>P1020736</image:title></image:image><lastmod>2018-03-15T10:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/11/30/is-there-a-doctor-in-the-house/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020789.jpg</image:loc><image:title>P1020789</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020788.jpg</image:loc><image:title>P1020788</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020778.jpg</image:loc><image:title>P1020778</image:title><image:caption>St Mawgan</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020773.jpg</image:loc><image:title>P1020773</image:title><image:caption>Looking down Doc Martin's street</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020769.jpg</image:loc><image:title>P1020769</image:title><image:caption>Doc Martin's house</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020766.jpg</image:loc><image:title>P1020766</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020762.jpg</image:loc><image:title>P1020762</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020761.jpg</image:loc><image:title>P1020761</image:title><image:caption>Strolling through the village</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020760.jpg</image:loc><image:title>P1020760</image:title><image:caption>Looking down on "Portwenn" aka Port Isaac</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/11/p1020756.jpg</image:loc><image:title>P1020756</image:title><image:caption>I think the people who designed this sign probably like to take the...!</image:caption></image:image><lastmod>2018-03-15T10:54:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/01/zigging-and-zagging/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100444.jpg</image:loc><image:title>P1100444</image:title><image:caption>Survivor Lingfield</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100438.jpg</image:loc><image:title>P1100438</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100435.jpg</image:loc><image:title>P1100435</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100433.jpg</image:loc><image:title>P1100433</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100428.jpg</image:loc><image:title>P1100428</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100388.jpg</image:loc><image:title>P1100388</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100386.jpg</image:loc><image:title>P1100386</image:title><image:caption>Staplefield</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100385.jpg</image:loc><image:title>P1100385</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100384.jpg</image:loc><image:title>P1100384</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100382.jpg</image:loc><image:title>P1100382</image:title></image:image><lastmod>2018-03-15T10:41:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/03/pooh-and-piglets-pleasant-pedalling/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100509.jpg</image:loc><image:title>P1100509</image:title><image:caption>Sir Arthur Conan Doyle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100505.jpg</image:loc><image:title>P1100505</image:title><image:caption>Queen Victoria was a regular guest here between  1826 and 1835</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100501.jpg</image:loc><image:title>P1100501</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100498.jpg</image:loc><image:title>P1100498</image:title><image:caption>The Grove</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100496.jpg</image:loc><image:title>P1100496</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100494.jpg</image:loc><image:title>P1100494</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100493.jpg</image:loc><image:title>P1100493</image:title><image:caption>Roaming Tunbridge Wells</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100483.jpg</image:loc><image:title>P1100483</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100480.jpg</image:loc><image:title>P1100480</image:title><image:caption>The Pantiles</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100477.jpg</image:loc><image:title>P1100477</image:title><image:caption>The perfect path!</image:caption></image:image><lastmod>2018-03-15T10:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/05/rewards-for-hard-work/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100549.jpg</image:loc><image:title>P1100549</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100547.jpg</image:loc><image:title>P1100547</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100546.jpg</image:loc><image:title>P1100546</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100545.jpg</image:loc><image:title>P1100545</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100544.jpg</image:loc><image:title>P1100544</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100542.jpg</image:loc><image:title>P1100542</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100541.jpg</image:loc><image:title>P1100541</image:title><image:caption>"Oy, lady, I think you and I have the same hairdresser!"</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100540.jpg</image:loc><image:title>P1100540</image:title><image:caption>Neighbours</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100539.jpg</image:loc><image:title>P1100539</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-15T10:41:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/06/i-do-like-to-be-beside-the-seaside/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100570.jpg</image:loc><image:title>P1100570</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100567.jpg</image:loc><image:title>P1100567</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100565.jpg</image:loc><image:title>P1100565</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100564.jpg</image:loc><image:title>P1100564</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100563.jpg</image:loc><image:title>P1100563</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100562.jpg</image:loc><image:title>P1100562</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100555.jpg</image:loc><image:title>P1100555</image:title><image:caption>This pub dates from 1240, with a cellar that dates from 1180</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100554.jpg</image:loc><image:title>P1100554</image:title><image:caption>Charles Dickens was a regular visitor to the house on the right, during the 1830's</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100551.jpg</image:loc><image:title>P1100551</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100550.jpg</image:loc><image:title>P1100550</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-15T10:41:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/07/sun-sea-and-steep/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/photo-1.jpg</image:loc><image:title>photo 1</image:title><image:caption>What a beautiful view to run towards</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100585.jpg</image:loc><image:title>P1100585</image:title><image:caption>Our campsite is way up here!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100584.jpg</image:loc><image:title>P1100584</image:title><image:caption>Down the track, before turning around and heading back up the track!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100581.jpg</image:loc><image:title>P1100581</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100580.jpg</image:loc><image:title>P1100580</image:title><image:caption>Bexhill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100577.jpg</image:loc><image:title>P1100577</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100576.jpg</image:loc><image:title>P1100576</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100572.jpg</image:loc><image:title>P1100572</image:title><image:caption>Leaving Eastbourne</image:caption></image:image><lastmod>2018-03-15T10:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/08/cliffs-carnival-and-clive/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100655.jpg</image:loc><image:title>P1100655</image:title><image:caption>Foyle's house</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100653.jpg</image:loc><image:title>P1100653</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100632.jpg</image:loc><image:title>P1100632</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100629.jpg</image:loc><image:title>P1100629</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100625.jpg</image:loc><image:title>P1100625</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100624.jpg</image:loc><image:title>P1100624</image:title><image:caption>My simple, but fantastic lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100621.jpg</image:loc><image:title>P1100621</image:title><image:caption>...to sit and enjoy the view at the top</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100611.jpg</image:loc><image:title>P1100611</image:title><image:caption>Up and through the tunnel we chugged...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100606.jpg</image:loc><image:title>P1100606</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100601.jpg</image:loc><image:title>P1100601</image:title><image:caption>The letters give an indication of the age of this postbox. Not E R for Elizabeth Regina, but G R for King George Regina.</image:caption></image:image><lastmod>2018-03-15T10:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/09/go-slow-sunday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image16.jpg</image:loc><image:title>image</image:title><image:caption>An original work by John Fletcher that was on display</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image15.jpg</image:loc><image:title>image</image:title><image:caption>Another letter box that's stood the test of time. This one from Queen Victoria's era</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image14.jpg</image:loc><image:title>image</image:title><image:caption>Rye</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image13.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image12.jpg</image:loc><image:title>image</image:title><image:caption>Elevenses. Many apologies for my legs. I hope your eyesight recovers</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image11.jpg</image:loc><image:title>image</image:title><image:caption>Riding towards what we thought was Winchelsea, but turned out to be Rye! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image10.jpg</image:loc><image:title>image</image:title><image:caption>No such problem for the vertically challenged folk such as myself</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image9.jpg</image:loc><image:title>image</image:title><image:caption>Another piece of history for Steve to bump his head on</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image8.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/image7.jpg</image:loc><image:title>image</image:title><image:caption>Looking out</image:caption></image:image><lastmod>2018-03-15T10:41:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/10/cruising-and-then-not/</loc><lastmod>2018-03-15T10:41:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/21/wheeling-in-the-warmth/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100989.jpg</image:loc><image:title>P1100989</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100999.jpg</image:loc><image:title>P1100999</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100998.jpg</image:loc><image:title>P1100998</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100997.jpg</image:loc><image:title>P1100997</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100996.jpg</image:loc><image:title>P1100996</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100987.jpg</image:loc><image:title>P1100987</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100983.jpg</image:loc><image:title>P1100983</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100979.jpg</image:loc><image:title>P1100979</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100978.jpg</image:loc><image:title>P1100978</image:title><image:caption>Balkerne Gate</image:caption></image:image><lastmod>2018-03-15T10:41:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/22/slow-and-sunny-saturday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110030.jpg</image:loc><image:title>P1110030</image:title><image:caption>A leisurely lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110024.jpg</image:loc><image:title>P1110024</image:title><image:caption>High Lighthouse, built in 1818. Working in conjunction with Low Lighthouse, ships could line up the two lights to ensure they had plotted the correct and safe course</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110023.jpg</image:loc><image:title>P1110023</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110021.jpg</image:loc><image:title>P1110021</image:title><image:caption>Low Lighthouse was built in 1818 and stood in conjunction with High Lighthouse to guide ships</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110018.jpg</image:loc><image:title>P1110018</image:title><image:caption>The treadwheel crane was originally built in 1667 and was used within the Naval dockyard in the town</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110017.jpg</image:loc><image:title>P1110017</image:title><image:caption>The Electric Palace is one of the most historic cinemas in the UK. It still has the original facade, projection from and fixtures from its opening in 1911</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110014.jpg</image:loc><image:title>P1110014</image:title><image:caption>So nice to be by the water in the sunshine</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110007.jpg</image:loc><image:title>P1110007</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110006.jpg</image:loc><image:title>P1110006</image:title><image:caption>We'll be on this tomorrow night</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110004.jpg</image:loc><image:title>P1110004</image:title></image:image><lastmod>2018-03-15T10:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/24/cheerio-england-hello-holland/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110043.jpg</image:loc><image:title>P1110043</image:title><image:caption>Not a comfortable ride!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110051.jpg</image:loc><image:title>P1110051</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110049.jpg</image:loc><image:title>P1110049</image:title><image:caption>Sorry Holland, we've arrived along with our weather jinx!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110048.jpg</image:loc><image:title>P1110048</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110047.jpg</image:loc><image:title>P1110047</image:title><image:caption>Multi-storey parking, Dutch style</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110042.jpg</image:loc><image:title>P1110042</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110041.jpg</image:loc><image:title>P1110041</image:title><image:caption>Our first Dutch windmill</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110039.jpg</image:loc><image:title>P1110039</image:title><image:caption>We have arrived!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110038.jpg</image:loc><image:title>P1110038</image:title><image:caption>We successfully completed the mission and stayed out of that ol' rain!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1110036.jpg</image:loc><image:title>P1110036</image:title><image:caption>...just perfect!</image:caption></image:image><lastmod>2018-03-15T10:40:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/11/meandering-around-maidstone/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100739.jpg</image:loc><image:title>P1100739</image:title><image:caption>This is the face that returned to the tent after venturing outside. It's raining again!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100735.jpg</image:loc><image:title>P1100735</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100734.jpg</image:loc><image:title>P1100734</image:title><image:caption>Roaming by the river</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100733.jpg</image:loc><image:title>P1100733</image:title><image:caption>The Archbishops' Palace. This was once held by the Archbishop of Canterbury. It was a manor house, gifted to the archbishops in the 7th / 8th century.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100731.jpg</image:loc><image:title>P1100731</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-15T10:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/12/damp-dodging-and-dickens/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100795.jpg</image:loc><image:title>P1100795</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100796.jpg</image:loc><image:title>P1100796</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100775.jpg</image:loc><image:title>P1100775</image:title><image:caption>This was the home of Mr Topes, the chief verger of the cathedral in 'The Mystery of Edwin Drood'</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100756.jpg</image:loc><image:title>P1100756</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100810.jpg</image:loc><image:title>P1100810</image:title><image:caption>The Bull Hotel. This "good house" with "nice beds" described by Mr Jingle in 'Pickwick Papers' was also "The Blue Boar" in 'Great Expectations'</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100804.jpg</image:loc><image:title>P1100804</image:title><image:caption>There were some interesting "wonky" buildings</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100801.jpg</image:loc><image:title>P1100801</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100799.jpg</image:loc><image:title>P1100799</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100794.jpg</image:loc><image:title>P1100794</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100782.jpg</image:loc><image:title>P1100782</image:title></image:image><lastmod>2018-03-15T10:39:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/13/sitting-out-the-storm/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100835.jpg</image:loc><image:title>P1100835</image:title><image:caption>No ducks, but nice weather for swans</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100834.jpg</image:loc><image:title>P1100834</image:title><image:caption>It poured!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100831.jpg</image:loc><image:title>P1100831</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100829.jpg</image:loc><image:title>P1100829</image:title><image:caption>An umbrella day - Ira deserved a rest</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100821.jpg</image:loc><image:title>P1100821</image:title><image:caption>I loved the cardboard piano in the tearoom </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100820.jpg</image:loc><image:title>P1100820</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100817.jpg</image:loc><image:title>P1100817</image:title><image:caption>The morning view</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100815.jpg</image:loc><image:title>P1100815</image:title><image:caption>The wind was giving the flags a whipping</image:caption></image:image><lastmod>2018-03-15T10:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/14/the-people-its-just-the-people/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100850.jpg</image:loc><image:title>P1100850</image:title><image:caption>Tooting across to Tilbury</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100847.jpg</image:loc><image:title>P1100847</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100844.jpg</image:loc><image:title>P1100844</image:title><image:caption>Puncture number 5! The big fella was not happy!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100842.jpg</image:loc><image:title>P1100842</image:title><image:caption>No need to worry about this path</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100840.jpg</image:loc><image:title>P1100840</image:title><image:caption>...we have our barrier strategy down to a fine art now</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100839.jpg</image:loc><image:title>P1100839</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100838.jpg</image:loc><image:title>P1100838</image:title><image:caption>Through we go...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100837.jpg</image:loc><image:title>P1100837</image:title><image:caption>I like the thought of there being a "'car whisperer' out there, keeping the traffic nice...and...caaaaaalm! </image:caption></image:image><lastmod>2018-03-15T10:39:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/15/vroom-whizz-zip/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100852.jpg</image:loc><image:title>P1100852</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-15T10:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/16/the-magic-returns/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100867.jpg</image:loc><image:title>P1100867</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100866.jpg</image:loc><image:title>P1100866</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100865.jpg</image:loc><image:title>P1100865</image:title></image:image><lastmod>2018-03-15T10:39:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/17/roaming-and-reflecting/</loc><lastmod>2018-03-15T10:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/18/losing-the-race-but-winning-gold/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100891.jpg</image:loc><image:title>P1100891</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100890.jpg</image:loc><image:title>P1100890</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100889.jpg</image:loc><image:title>P1100889</image:title><image:caption>Steve perfecting his English gentleman routine with his china cup and peppermint tea. He's mastered that pinky finger! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100885.jpg</image:loc><image:title>P1100885</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100884.jpg</image:loc><image:title>P1100884</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100883.jpg</image:loc><image:title>P1100883</image:title><image:caption>Pitter-patter-pitter-patter go the steps to the toe-dance scoot</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100881.jpg</image:loc><image:title>P1100881</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100880.jpg</image:loc><image:title>P1100880</image:title><image:caption>Whoops!</image:caption></image:image><lastmod>2018-03-15T10:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/19/jam-and-a-jolly-jaunt/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1090160.jpg</image:loc><image:title>P1090160</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1090339.jpg</image:loc><image:title>P1090339</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1090337.jpg</image:loc><image:title>P1090337</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1090336.jpg</image:loc><image:title>P1090336</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1080928.jpg</image:loc><image:title>P1080928</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1080417.jpg</image:loc><image:title>P1080417</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1090483.jpg</image:loc><image:title>P1090483</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100728.jpg</image:loc><image:title>P1100728</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100894.jpg</image:loc><image:title>P1100894</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-15T10:39:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/08/20/aw-thas-breeyant/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100973.jpg</image:loc><image:title>P1100973</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100971.jpg</image:loc><image:title>P1100971</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100970.jpg</image:loc><image:title>P1100970</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100967.jpg</image:loc><image:title>P1100967</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100966.jpg</image:loc><image:title>P1100966</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100964.jpg</image:loc><image:title>P1100964</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100961.jpg</image:loc><image:title>P1100961</image:title><image:caption>"Elevenunch"</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100958.jpg</image:loc><image:title>P1100958</image:title><image:caption>Colchester Castle</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100957.jpg</image:loc><image:title>P1100957</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/08/p1100955.jpg</image:loc><image:title>P1100955</image:title></image:image><lastmod>2018-03-15T10:39:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/09/from-heartbeat-to-history/</loc><lastmod>2018-03-15T10:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/10/going-solo/</loc><lastmod>2018-03-15T10:38:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/12/back-in-the-saddle-again/</loc><lastmod>2018-03-15T10:38:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/13/ready-set-go/</loc><lastmod>2018-03-15T10:38:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/15/charming-places-and-friendly-faces/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090781.jpg</image:loc><image:title>P1090781</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090779.jpg</image:loc><image:title>P1090779</image:title><image:caption>It was so nice to be able to see Len and Pauline again. I'm sorry our meet-ups have finally come to an end.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090777.jpg</image:loc><image:title>P1090777</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090769.jpg</image:loc><image:title>P1090769</image:title><image:caption>Out and about in Boston</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090767.jpg</image:loc><image:title>P1090767</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090762.jpg</image:loc><image:title>P1090762</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090760.jpg</image:loc><image:title>P1090760</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090756.jpg</image:loc><image:title>P1090756</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090754.jpg</image:loc><image:title>P1090754</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090753.jpg</image:loc><image:title>P1090753</image:title></image:image><lastmod>2018-03-15T10:38:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/16/what-a-difference-the-sun-makes/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090796.jpg</image:loc><image:title>P1090796</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090795.jpg</image:loc><image:title>P1090795</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090794.jpg</image:loc><image:title>P1090794</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090791.jpg</image:loc><image:title>P1090791</image:title><image:caption>Will be successful in our hunt for a replacement!?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090790.jpg</image:loc><image:title>P1090790</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090787.jpg</image:loc><image:title>P1090787</image:title><image:caption>I loved the roof on this church. To go to so much trouble to have a roof like that, even in a tiny little village! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090786.jpg</image:loc><image:title>P1090786</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090784.jpg</image:loc><image:title>P1090784</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090783.jpg</image:loc><image:title>P1090783</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090782.jpg</image:loc><image:title>P1090782</image:title><image:caption>Final farewells</image:caption></image:image><lastmod>2018-03-15T10:38:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/17/how-much-further/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090807.jpg</image:loc><image:title>P1090807</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090806.jpg</image:loc><image:title>P1090806</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090805.jpg</image:loc><image:title>P1090805</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090803.jpg</image:loc><image:title>P1090803</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090801.jpg</image:loc><image:title>P1090801</image:title><image:caption>There are a lot of wind turbines here. There's a reason for that!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090800.jpg</image:loc><image:title>P1090800</image:title><image:caption>We saw this flag at the beginning of the ride. It was not a sign of things to come! </image:caption></image:image><lastmod>2018-03-15T10:38:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/18/excuse-me-sorry-no-thank-you/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090825.jpg</image:loc><image:title>P1090825</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090824.jpg</image:loc><image:title>P1090824</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090809.jpg</image:loc><image:title>P1090809</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090838.jpg</image:loc><image:title>P1090838</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090835.jpg</image:loc><image:title>P1090835</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090834.jpg</image:loc><image:title>P1090834</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090830.jpg</image:loc><image:title>P1090830</image:title><image:caption>The Round Church</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090822.jpg</image:loc><image:title>P1090822</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090819.jpg</image:loc><image:title>P1090819</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090818.jpg</image:loc><image:title>P1090818</image:title></image:image><lastmod>2018-03-15T10:38:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/19/a-run-a-pub-and-a-song/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090892.jpg</image:loc><image:title>P1090892</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090891.jpg</image:loc><image:title>P1090891</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090890.jpg</image:loc><image:title>P1090890</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090889.jpg</image:loc><image:title>P1090889</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090888.jpg</image:loc><image:title>P1090888</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090887.jpg</image:loc><image:title>P1090887</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090880.jpg</image:loc><image:title>P1090880</image:title><image:caption>Off I go, with Steve and my warm jacket, the finish line this time!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090864.jpg</image:loc><image:title>P1090864</image:title><image:caption>Those are my pink hands crossing the start line</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090842.jpg</image:loc><image:title>P1090842</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090839.jpg</image:loc><image:title>P1090839</image:title><image:caption>We arrived nice and early</image:caption></image:image><lastmod>2018-03-15T10:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/20/back-into-the-countryside/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090906.jpg</image:loc><image:title>P1090906</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090905.jpg</image:loc><image:title>P1090905</image:title><image:caption>Lunch</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090904.jpg</image:loc><image:title>P1090904</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090903.jpg</image:loc><image:title>P1090903</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090902.jpg</image:loc><image:title>P1090902</image:title><image:caption>What fun!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090901.jpg</image:loc><image:title>P1090901</image:title><image:caption>...in we go.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090900.jpg</image:loc><image:title>P1090900</image:title><image:caption>Getting ready...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090898.jpg</image:loc><image:title>P1090898</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090897.jpg</image:loc><image:title>P1090897</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090895.jpg</image:loc><image:title>P1090895</image:title><image:caption>Elevenses</image:caption></image:image><lastmod>2018-03-15T10:38:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/21/pushy-wind-huffing-hills-but-oh-splendid-sun/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090918.jpg</image:loc><image:title>P1090918</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090909.jpg</image:loc><image:title>P1090909</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090907.jpg</image:loc><image:title>P1090907</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090917.jpg</image:loc><image:title>P1090917</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090916.jpg</image:loc><image:title>P1090916</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090915.jpg</image:loc><image:title>P1090915</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090914.jpg</image:loc><image:title>P1090914</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090913.jpg</image:loc><image:title>P1090913</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090912.jpg</image:loc><image:title>P1090912</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090911.jpg</image:loc><image:title>P1090911</image:title><image:caption>The "could have been" elevenses location</image:caption></image:image><lastmod>2018-03-15T10:38:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/22/monuments-majesty-and-milestones/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090949.jpg</image:loc><image:title>P1090949</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090948.jpg</image:loc><image:title>P1090948</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090927.jpg</image:loc><image:title>P1090927</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090954.jpg</image:loc><image:title>P1090954</image:title><image:caption>4000 km</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090945.jpg</image:loc><image:title>P1090945</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090952.jpg</image:loc><image:title>P1090952</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090944.jpg</image:loc><image:title>P1090944</image:title><image:caption>...and so did we!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090943.jpg</image:loc><image:title>P1090943</image:title><image:caption>The bikes made it to Buck House...</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090942.jpg</image:loc><image:title>P1090942</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090941.jpg</image:loc><image:title>P1090941</image:title></image:image><lastmod>2018-03-15T10:38:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/23/three-tassie-tourists-take-on-london/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100001.jpg</image:loc><image:title>P1100001</image:title><image:caption>Heading into Borough Market. Tantalising aromas wafted up this tunnel!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100024.jpg</image:loc><image:title>P1100024</image:title><image:caption>The PM's residence, down there behind those gates!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100023.jpg</image:loc><image:title>P1100023</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100021.jpg</image:loc><image:title>P1100021</image:title><image:caption>The Horse Guards</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100019.jpg</image:loc><image:title>P1100019</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100015.jpg</image:loc><image:title>P1100015</image:title><image:caption>The Eye</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100014.jpg</image:loc><image:title>P1100014</image:title><image:caption>Into the crowds we dive!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100013.jpg</image:loc><image:title>P1100013</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100006.jpg</image:loc><image:title>P1100006</image:title><image:caption>The Globe Theatre</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1090994.jpg</image:loc><image:title>P1090994</image:title><image:caption>Tower Bridge in action</image:caption></image:image><lastmod>2018-03-15T10:38:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/24/iras-adventures-in-london/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100055.jpg</image:loc><image:title>P1100055</image:title><image:caption>St. Pancras Station</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100054.jpg</image:loc><image:title>P1100054</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100087.jpg</image:loc><image:title>P1100087</image:title><image:caption>Just a little bit of rain today!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100081.jpg</image:loc><image:title>P1100081</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100075.jpg</image:loc><image:title>P1100075</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100064.jpg</image:loc><image:title>P1100064</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100063.jpg</image:loc><image:title>P1100063</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100062.jpg</image:loc><image:title>P1100062</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100059.jpg</image:loc><image:title>P1100059</image:title><image:caption>The Imperial War Museum</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100058.jpg</image:loc><image:title>P1100058</image:title></image:image><lastmod>2018-03-15T10:38:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/26/walking-roaming-strolling-striding/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100253.jpg</image:loc><image:title>P1100253</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100251.jpg</image:loc><image:title>P1100251</image:title><image:caption>Summer colours</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100249.jpg</image:loc><image:title>P1100249</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100247.jpg</image:loc><image:title>P1100247</image:title><image:caption>Looking thrilled again!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100240.jpg</image:loc><image:title>P1100240</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100237.jpg</image:loc><image:title>P1100237</image:title><image:caption>The Monument</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100235.jpg</image:loc><image:title>P1100235</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100218.jpg</image:loc><image:title>P1100218</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100214.jpg</image:loc><image:title>P1100214</image:title><image:caption>Then strolling the streets of Knightsbridge</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100193.jpg</image:loc><image:title>P1100193</image:title><image:caption>Strolling through Hyde Park</image:caption></image:image><lastmod>2018-03-15T10:37:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/27/gorgeous-greenwich/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100300.jpg</image:loc><image:title>P1100300</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100301.jpg</image:loc><image:title>P1100301</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100299.jpg</image:loc><image:title>P1100299</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100297.jpg</image:loc><image:title>P1100297</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100294.jpg</image:loc><image:title>P1100294</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100282.jpg</image:loc><image:title>P1100282</image:title><image:caption>The quiet streets of Greenwich</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100280.jpg</image:loc><image:title>P1100280</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100278.jpg</image:loc><image:title>P1100278</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100275.jpg</image:loc><image:title>P1100275</image:title><image:caption>Standing on the meridian line</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100269.jpg</image:loc><image:title>P1100269</image:title></image:image><lastmod>2018-03-15T10:37:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/28/our-last-legwork-in-london/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100319.jpg</image:loc><image:title>P1100319</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100313.jpg</image:loc><image:title>P1100313</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100308.jpg</image:loc><image:title>P1100308</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100307.jpg</image:loc><image:title>P1100307</image:title></image:image><lastmod>2018-03-15T10:37:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/29/leaving-london-and-losing-our-way/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/screen-shot-2015-07-29-at-8-15-34-pm.png</image:loc><image:title>Screen Shot 2015-07-29 at 8.15.34 pm</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100336.jpg</image:loc><image:title>P1100336</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100335.jpg</image:loc><image:title>P1100335</image:title><image:caption>The Walton-on-Thames welcoming committee </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100334.jpg</image:loc><image:title>P1100334</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100333.jpg</image:loc><image:title>P1100333</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100328.jpg</image:loc><image:title>P1100328</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100327.jpg</image:loc><image:title>P1100327</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100326.jpg</image:loc><image:title>P1100326</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100322.jpg</image:loc><image:title>P1100322</image:title><image:caption>It wasn't us! I swear we didn't do it!</image:caption></image:image><lastmod>2018-03-15T10:37:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/30/not-another-wrong-turn/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100352.jpg</image:loc><image:title>P1100352</image:title><image:caption>Cranleigh Village Hospital</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100350.jpg</image:loc><image:title>P1100350</image:title><image:caption>Cranleigh Town Hall</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100348.jpg</image:loc><image:title>P1100348</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100346.jpg</image:loc><image:title>P1100346</image:title><image:caption>Guildford</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100340.jpg</image:loc><image:title>P1100340</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100339.jpg</image:loc><image:title>P1100339</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100338.jpg</image:loc><image:title>P1100338</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100337.jpg</image:loc><image:title>P1100337</image:title></image:image><lastmod>2018-03-15T10:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/31/magic-moments/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100379.jpg</image:loc><image:title>P1100379</image:title><image:caption>I'm not seeking shade, I'm hiding my legs because they'd scare the cows! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100375.jpg</image:loc><image:title>P1100375</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100371.jpg</image:loc><image:title>P1100371</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100368.jpg</image:loc><image:title>P1100368</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100365.jpg</image:loc><image:title>P1100365</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100362.jpg</image:loc><image:title>P1100362</image:title><image:caption>Stinging Nettle Alley</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100361.jpg</image:loc><image:title>P1100361</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100358.jpg</image:loc><image:title>P1100358</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100357.jpg</image:loc><image:title>P1100357</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/07/p1100355.jpg</image:loc><image:title>P1100355</image:title></image:image><lastmod>2018-03-15T10:37:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/06/beautiful-and-breathtaking/</loc><lastmod>2018-03-15T10:37:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/07/running-romans-and-rain/</loc><lastmod>2018-03-15T10:37:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/07/08/from-page-to-screen/</loc><lastmod>2018-03-15T10:37:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/01/the-people-we-meet/</loc><lastmod>2018-03-15T10:34:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/02/beautiful-bath/</loc><lastmod>2018-03-15T10:34:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/04/canals-chats-and-charm/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/image54.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/image53.jpg</image:loc><image:title>image</image:title><image:caption>Pulteney Bridge</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/image52.jpg</image:loc><image:title>image</image:title><image:caption>Pulteney Bridge</image:caption></image:image><lastmod>2018-03-15T10:34:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/05/were-not-in-the-village-anymore-toto/</loc><lastmod>2018-03-15T10:34:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/07/a-standing-ovation/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p10708971.jpg</image:loc><image:title>P1070897</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p10708961.jpg</image:loc><image:title>P1070896</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070900.jpg</image:loc><image:title>P1070900</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070897.jpg</image:loc><image:title>P1070897</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070896.jpg</image:loc><image:title>P1070896</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070895.jpg</image:loc><image:title>P1070895</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070891.jpg</image:loc><image:title>P1070891</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070890.jpg</image:loc><image:title>P1070890</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070889.jpg</image:loc><image:title>P1070889</image:title></image:image><lastmod>2018-03-15T10:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/08/a-loovly-day-for-an-outing/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070965.jpg</image:loc><image:title>P1070965</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070958.jpg</image:loc><image:title>P1070958</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070938.jpg</image:loc><image:title>P1070938</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070936.jpg</image:loc><image:title>P1070936</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070935.jpg</image:loc><image:title>P1070935</image:title></image:image><lastmod>2018-03-15T10:34:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/12/from-bourton-to-the-bard/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080078.jpg</image:loc><image:title>P1080078</image:title><image:caption>There are many timber framed houses in this part of the country</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080075.jpg</image:loc><image:title>P1080075</image:title><image:caption>Lady Godiva rode through Coventry in an attempt to have her husband revoke the crippling taxes he'd imposed on the people</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080069.jpg</image:loc><image:title>P1080069</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080066.jpg</image:loc><image:title>P1080066</image:title><image:caption>St. Mary's Guildhall</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080062.jpg</image:loc><image:title>P1080062</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080061.jpg</image:loc><image:title>P1080061</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080060.jpg</image:loc><image:title>P1080060</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080057.jpg</image:loc><image:title>P1080057</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080056.jpg</image:loc><image:title>P1080056</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080055.jpg</image:loc><image:title>P1080055</image:title></image:image><lastmod>2018-03-15T10:34:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/13/a-slothful-saturday/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070380.jpg</image:loc><image:title>P1070380</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070911.jpg</image:loc><image:title>P1070911</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1070942.jpg</image:loc><image:title>P1070942</image:title></image:image><lastmod>2018-03-15T10:34:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/14/canals-conversation-and-carveries/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080099.jpg</image:loc><image:title>P1080099</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080098.jpg</image:loc><image:title>P1080098</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080094.jpg</image:loc><image:title>P1080094</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080092.jpg</image:loc><image:title>P1080092</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080091.jpg</image:loc><image:title>P1080091</image:title><image:caption>Our "traditional" Sunday pub lunch with my "special meal"</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080087.jpg</image:loc><image:title>P1080087</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080085.jpg</image:loc><image:title>P1080085</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080084.jpg</image:loc><image:title>P1080084</image:title><image:caption>The big gate was locked, so this barrier required some deft moves</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080083.jpg</image:loc><image:title>P1080083</image:title><image:caption>The reflection made this look alike an empty tunnel with top and bottom!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080081.jpg</image:loc><image:title>P1080081</image:title></image:image><lastmod>2018-03-15T10:34:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/15/the-day-of-steve/</loc><lastmod>2018-03-15T10:34:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/17/cycle-tourists-anonymous/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080175.jpg</image:loc><image:title>P1080175</image:title><image:caption>Riding into Nottingham</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080172.jpg</image:loc><image:title>P1080172</image:title><image:caption>The National Cycle Network has given us some lovely routes and today it even had lovely signs!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080170.jpg</image:loc><image:title>P1080170</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080167.jpg</image:loc><image:title>P1080167</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080166.jpg</image:loc><image:title>P1080166</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080164.jpg</image:loc><image:title>P1080164</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080162.jpg</image:loc><image:title>P1080162</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080161.jpg</image:loc><image:title>P1080161</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080159.jpg</image:loc><image:title>P1080159</image:title><image:caption>We had some extra visitors at our campsite! A couple of ducks kept popping in to say hello and hope for some treats. We've had horses in our tent, so a couple of ducks were no problem!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080156.jpg</image:loc><image:title>P1080156</image:title><image:caption>Our cycle tourists' support group!</image:caption></image:image><lastmod>2018-03-15T10:34:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/18/did-we-miss-april-fools-day/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080209.jpg</image:loc><image:title>P1080209</image:title><image:caption>Pushing things up a track again!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080208.jpg</image:loc><image:title>P1080208</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080205.jpg</image:loc><image:title>P1080205</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080204.jpg</image:loc><image:title>P1080204</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080203.jpg</image:loc><image:title>P1080203</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080202.jpg</image:loc><image:title>P1080202</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080201.jpg</image:loc><image:title>P1080201</image:title><image:caption>Sometimes it pays to be short!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080200.jpg</image:loc><image:title>P1080200</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080199.jpg</image:loc><image:title>P1080199</image:title><image:caption>...through!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080198.jpg</image:loc><image:title>P1080198</image:title><image:caption>...and we are...</image:caption></image:image><lastmod>2018-03-15T10:34:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/06/19/freezing-and-flying/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080256.jpg</image:loc><image:title>P1080256</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080254.jpg</image:loc><image:title>P1080254</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080252.jpg</image:loc><image:title>P1080252</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080251.jpg</image:loc><image:title>P1080251</image:title><image:caption>"Mmmmm, that's pretty good!" was Steve's verdict on his cake.</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080250.jpg</image:loc><image:title>P1080250</image:title><image:caption>Mmmmmm!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080247.jpg</image:loc><image:title>P1080247</image:title><image:caption>It's the little lanes where the gems are discovered!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080246.jpg</image:loc><image:title>P1080246</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080245.jpg</image:loc><image:title>P1080245</image:title><image:caption>Mixing with the locals at the market</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080240.jpg</image:loc><image:title>P1080240</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/06/p1080239.jpg</image:loc><image:title>P1080239</image:title></image:image><lastmod>2018-03-15T10:34:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/17/were-still-here/</loc><lastmod>2018-03-15T10:32:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/18/youre-not-a-bike-warden-are-you/</loc><lastmod>2018-03-15T10:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/20/a-day-in-the-village/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070441.jpg</image:loc><image:title>P1070441</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070453.jpg</image:loc><image:title>P1070453</image:title></image:image><lastmod>2018-03-15T10:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/21/its-just-so/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070496.jpg</image:loc><image:title>P1070496</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070495.jpg</image:loc><image:title>P1070495</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070497.jpg</image:loc><image:title>P1070497</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070491.jpg</image:loc><image:title>P1070491</image:title><image:caption>Dorchester</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070482.jpg</image:loc><image:title>P1070482</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070471.jpg</image:loc><image:title>P1070471</image:title><image:caption>Elevenses</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070470.jpg</image:loc><image:title>P1070470</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070467.jpg</image:loc><image:title>P1070467</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070468.jpg</image:loc><image:title>P1070468</image:title><image:caption>Even opening and closing all the gates was fun</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/p1070465.jpg</image:loc><image:title>P1070465</image:title></image:image><lastmod>2018-03-15T10:32:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/24/oh-the-rolling-hills-of-dorset/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image74.jpg</image:loc><image:title>image</image:title><image:caption>What a view!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image73.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image72.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image71.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image70.jpg</image:loc><image:title>image</image:title><image:caption>Beer</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image69.jpg</image:loc><image:title>image</image:title><image:caption>What a spot!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image68.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image67.jpg</image:loc><image:title>image</image:title><image:caption>The Seaton seafront</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image66.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image65.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-03-15T10:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/26/the-perfect-english-day/</loc><lastmod>2018-03-15T10:32:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/27/mud-and-magic/</loc><lastmod>2018-03-15T10:32:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/28/climbs-corners-and-canals/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image123.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2018-03-15T10:32:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com/2015/05/29/the-blue-raincoat-rides-again/</loc><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image133.jpg</image:loc><image:title>image</image:title><image:caption>Still a bit windy in Weston-Super-Mare!</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image132.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image131.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image130.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image129.jpg</image:loc><image:title>image</image:title><image:caption>Notice the perfectly positioned pinky finger! </image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image128.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image127.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image126.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image125.jpg</image:loc><image:title>image</image:title><image:caption>Burnham on Sea. Where does the sand stop and the sea start!?</image:caption></image:image><image:image><image:loc>https://runrideroam.com/wp-content/uploads/2015/05/image124.jpg</image:loc><image:title>image</image:title><image:caption>Back in the slicks and making yet another supreme fashion statement!</image:caption></image:image><lastmod>2018-03-15T10:32:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://runrideroam.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-02T11:48:41+00:00</lastmod></url></urlset>
